Bodybuilding ForumYour AmSpace Profile
Register Forum AmSpaceStore Rules Search Today's Posts Mark Forums Read
Join Anabolicminds.com!! Register Today!
 
  AnabolicMinds.com Forum > Nutrition Forum > Bulking
Reload this Page

Help needed for desprate bulking


 
LinkBack Thread Tools    Search this Thread     
Old 02-21-2008, 03:27 AM   #1
Registered User
 
glaze1353's Avatar
 
Join Date: Feb 2008
Age: 17
Stats: 5'10" 192 lbs
Posts: 100
Leave Comment
Reputation: 25 glaze1353 is on a distinguished road
Points: 347, Level: 6Points: 347, Level: 6Points: 347, Level: 6
Level up: 7%, 53 Points neededLevel up: 7%, 53 Points neededLevel up: 7%, 53 Points needed
Activity: 4%Activity: 4%Activity: 4%

View Profile
Unhappy Help needed for desprate bulking
My description:
6ft
154 pounds or 70kg
Arms(12.2)
Chest(37.4)
Waist(33)
Thighs(18.5)
Calf(13.3)
Age 16

Supplements:
Pro anabol
Protein
Multivitamin
Fish oil

Workout Split:
Day 1 - Chest/Tris
Day 2 - Biceps/Legs
Day 3 - Shoulders/Back
Day 4 - Abs
Day 5 - Rest
Repeat;

Weight/Rep:
Bicep curl 3x8 - 10kg(dumbell)
Flat Bench 3x8 - 48kg(bar)
Incline Bench 3x8 - 40kg(bar)
Deadlift 3x8 - 50 kg

Hi guys i was wondering if someone could help me. I'm training to be in top fighting shape for my hapkido(martial arts) My aim is to bulk up and build strength. I have a bench press, free weights and a power tower only as i have no access to a gym which makes training a little more limited. And am currently on day 8 of pro anabol I'm turning 17 in April. I have alot of will power so what ever you say i will use to the best of my ability. Help or feedback about what you think i should do would be greatly appreciated .
 


We all have the power to create our own destiny
glaze1353 is offline   Reply With Quote
Old 02-23-2008, 12:58 PM   #2
Registered User
 
Hardcoar's Avatar
 
Join Date: Feb 2008
Posts: 8
Leave Comment
Reputation: 10 Hardcoar is on a distinguished road
Points: 95, Level: 1Points: 95, Level: 1Points: 95, Level: 1
Level up: 2%, 55 Points neededLevel up: 2%, 55 Points neededLevel up: 2%, 55 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
20 rep breathing squats. google it. do it 2-3 times a week
 
Hardcoar is offline   Reply With Quote
Old 02-23-2008, 01:05 PM   #3
Registered User
 
MoTiV's Avatar
 
Join Date: Feb 2008
Posts: 139
Leave Comment
Reputation: 464 MoTiV is a glorious beacon of light
Points: 745, Level: 10Points: 745, Level: 10Points: 745, Level: 10
Level up: 11%, 55 Points neededLevel up: 11%, 55 Points neededLevel up: 11%, 55 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Quote:
Originally Posted by Hardcoar
20 rep breathing squats. google it. do it 2-3 times a week
In 6 weeks I added 25 lbs with breathing squats, a gallon of milk, and a pound of steak everyday. Best cycle ever!! Strength goes up on all lifts too, but you have to cut your upper body weightlifting to 1-2 exercises per bodypart and make sure you are doing all compound exercises.
 
MoTiV is offline   Reply With Quote
Old 02-23-2008, 02:15 PM   #4
Registered User
 
RoidRageX10's Avatar
 
Join Date: Mar 2007
Stats: 5'8" 164 lbs
Posts: 1,498
Leave Comment
Reputation: 1130 RoidRageX10 has much to be proud ofRoidRageX10 has much to be proud ofRoidRageX10 has much to be proud of
Points: 2,864, Level: 22Points: 2,864, Level: 22Points: 2,864, Level: 22
Level up: 23%, 186 Points neededLevel up: 23%, 186 Points neededLevel up: 23%, 186 Points needed
Activity: 1%Activity: 1%Activity: 1%

View Profile
Quote:
Originally Posted by MoTiV
In 6 weeks I added 25 lbs with breathing squats, a gallon of milk, and a pound of steak everyday. Best cycle ever!! Strength goes up on all lifts too, but you have to cut your upper body weightlifting to 1-2 exercises per bodypart and make sure you are doing all compound exercises.
25lbs of weight?

how much do you think was muscle?
 


"This Is Why I'm Fat"

I repping Mickey D's, I got it on my back, the fattys say I'm a faggot, so I eat go a wrap!
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
I love the double cheese, the protein shows me love
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Nutrtionists say I'm dumb, but I give them a shove!
RoidRageX10 is offline   Reply With Quote
Old 02-23-2008, 02:17 PM   #5
Registered User
 
T-Bone's Avatar
 
Join Date: Jan 2004
Posts: 5,138
Leave Comment
Reputation: 2612 T-Bone has a reputation beyond reputeT-Bone has a reputation beyond reputeT-Bone has a reputation beyond reputeT-Bone has a reputation beyond reputeT-Bone has a reputation beyond reputeT-Bone has a reputation beyond repute
Points: 9,747, Level: 42Points: 9,747, Level: 42Points: 9,747, Level: 42
Level up: 43%, 203 Points neededLevel up: 43%, 203 Points neededLevel up: 43%, 203 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Change to a full body workout M,W,F. EAT MORE!.
 
T-Bone is offline   Reply With Quote
Old 02-23-2008, 02:47 PM   #6
Registered User
 
MoTiV's Avatar
 
Join Date: Feb 2008
Posts: 139
Leave Comment
Reputation: 464 MoTiV is a glorious beacon of light
Points: 745, Level: 10Points: 745, Level: 10Points: 745, Level: 10
Level up: 11%, 55 Points neededLevel up: 11%, 55 Points neededLevel up: 11%, 55 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Quote:
Originally Posted by RoidRageX10
25lbs of weight?

how much do you think was muscle?
IMO, probably half that was muscle, my gut did explode from 32 -> 36-37. The strength gains were great especially in my squats. I went from a max of 245 to 235x20 in those 6 weeks.

Mind you I never focused on lower body before because I'm dumb and I also had a knee injury. Now I'm addicted to leg workouts and I have to stop myself from overdoing it.

I'm on a recomp right now and everything is doing great. I'm lossing fat and maintaining all my gains. My workouts still revolve around squats and deadlifts though.
 
MoTiV is offline   Reply With Quote
Old 02-23-2008, 04:40 PM   #7
Registered User
 
manifesto's Avatar
 
Join Date: Apr 2007
Age: 23
Stats: 6'0" 200 lbs
Posts: 565
Leave Comment
Reputation: 817 manifesto is a splendid one to beholdmanifesto is a splendid one to behold
Points: 1,710, Level: 16Points: 1,710, Level: 16Points: 1,710, Level: 16
Level up: 17%, 40 Points neededLevel up: 17%, 40 Points neededLevel up: 17%, 40 Points needed
Activity: 1%Activity: 1%Activity: 1%

View Profile
You spelled "desperate" wrong...
 


"For what will it profit a man if he gains the whole world, and loses his own soul?" - Mark 8:36

"Men fight for liberty, and win it with hard knocks. Their children, brought up easy, let it slip away again, poor fools. And their grandchildren are once more slaves." - D.H. Lawrence
manifesto is offline   Reply With Quote
Old 02-23-2008, 08:06 PM   #8
Registered User
 
glaze1353's Avatar
 
Join Date: Feb 2008
Age: 17
Stats: 5'10" 192 lbs
Posts: 100
Leave Comment
Reputation: 25 glaze1353 is on a distinguished road
Points: 347, Level: 6Points: 347, Level: 6Points: 347, Level: 6
Level up: 7%, 53 Points neededLevel up: 7%, 53 Points neededLevel up: 7%, 53 Points needed
Activity: 4%Activity: 4%Activity: 4%

View Profile
Wow thanks for all your feedback so far also should i be taking pro anabol im 17 in 2 months and currently im on day 11 of the pro anabol cycle?
 


We all have the power to create our own destiny
glaze1353 is offline   Reply With Quote
Old 02-23-2008, 08:13 PM   #9
Registered User
 
glaze1353's Avatar
 
Join Date: Feb 2008
Age: 17
Stats: 5'10" 192 lbs
Posts: 100
Leave Comment
Reputation: 25 glaze1353 is on a distinguished road
Points: 347, Level: 6Points: 347, Level: 6Points: 347, Level: 6
Level up: 7%, 53 Points neededLevel up: 7%, 53 Points neededLevel up: 7%, 53 Points needed
Activity: 4%Activity: 4%Activity: 4%

View Profile
Quote:
Originally Posted by Hardcoar
20 rep breathing squats. google it. do it 2-3 times a week
Ive heard alot about this and would really want to do that but i have now power rack and no access to a gym so its heaps risky especially seing that i dont have a spotter
 


We all have the power to create our own destiny
glaze1353 is offline   Reply With Quote
Old 02-23-2008, 08:23 PM   #10
Registered User
 
RoidRageX10's Avatar
 
Join Date: Mar 2007
Stats: 5'8" 164 lbs
Posts: 1,498
Leave Comment
Reputation: 1130 RoidRageX10 has much to be proud ofRoidRageX10 has much to be proud ofRoidRageX10 has much to be proud of
Points: 2,864, Level: 22Points: 2,864, Level: 22Points: 2,864, Level: 22
Level up: 23%, 186 Points neededLevel up: 23%, 186 Points neededLevel up: 23%, 186 Points needed
Activity: 1%Activity: 1%Activity: 1%

View Profile
Quote:
Originally Posted by glaze1353
Wow thanks for all your feedback so far also should i be taking pro anabol im 17 in 2 months and currently im on day 11 of the pro anabol cycle?
You won;t need it and it will not help much. Your t-levels are through the roof.
 


"This Is Why I'm Fat"

I repping Mickey D's, I got it on my back, the fattys say I'm a faggot, so I eat go a wrap!
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
I love the double cheese, the protein shows me love
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Nutrtionists say I'm dumb, but I give them a shove!
RoidRageX10 is offline   Reply With Quote
Old 02-23-2008, 08:24 PM   #11
Registered User
 
RoidRageX10's Avatar
 
Join Date: Mar 2007
Stats: 5'8" 164 lbs
Posts: 1,498
Leave Comment
Reputation: 1130 RoidRageX10 has much to be proud ofRoidRageX10 has much to be proud ofRoidRageX10 has much to be proud of
Points: 2,864, Level: 22Points: 2,864, Level: 22Points: 2,864, Level: 22
Level up: 23%, 186 Points neededLevel up: 23%, 186 Points neededLevel up: 23%, 186 Points needed
Activity: 1%Activity: 1%Activity: 1%

View Profile
Quote:
Originally Posted by glaze1353
Ive heard alot about this and would really want to do that but i have now power rack and no access to a gym so its heaps risky especially seing that i dont have a spotter
yea that might not be the best idea if you do not have spotter.
 


"This Is Why I'm Fat"

I repping Mickey D's, I got it on my back, the fattys say I'm a faggot, so I eat go a wrap!
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
I love the double cheese, the protein shows me love
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Nutrtionists say I'm dumb, but I give them a shove!
RoidRageX10 is offline   Reply With Quote
Old 02-23-2008, 08:25 PM   #12
Registered User
 
MoTiV's Avatar
 
Join Date: Feb 2008
Posts: 139
Leave Comment
Reputation: 464 MoTiV is a glorious beacon of light
Points: 745, Level: 10Points: 745, Level: 10Points: 745, Level: 10
Level up: 11%, 55 Points neededLevel up: 11%, 55 Points neededLevel up: 11%, 55 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
ok, so I have 2 ideas:

Crazy Idea: Your power tower should have a place to do triceps. Use it as a squat rack as long as it doesnt tip over

Other Much Smarter Idea: Look into Olympic Lifts such as clean and press, jerk, snatch, and the many different variations of said exercises. Work on form and add weight slowly.

I'm by no means an expert but I think you'd be better off in a MWF weight lifting setup alternating between regular full body WO and Olympic lifts.

Eat right, don't over do it... 3 days a week with weights will be plenty for you... look on youtube and watch some videos on olympic lifts and correct form...
 
MoTiV is offline   Reply With Quote
Old 02-23-2008, 08:48 PM   #13
Registered User
 
glaze1353's Avatar
 
Join Date: Feb 2008
Age: 17
Stats: 5'10" 192 lbs
Posts: 100
Leave Comment
Reputation: 25 glaze1353 is on a distinguished road
Points: 347, Level: 6Points: 347, Level: 6Points: 347, Level: 6
Level up: 7%, 53 Points neededLevel up: 7%, 53 Points neededLevel up: 7%, 53 Points needed
Activity: 4%Activity: 4%Activity: 4%

View Profile
Quote:
Originally Posted by RoidRageX10
You won;t need it and it will not help much. Your t-levels are through the roof.
Should i stop taking it now or what should i do?
 


We all have the power to create our own destiny
glaze1353 is offline   Reply With Quote
Old 02-23-2008, 08:50 PM   #14
Registered User
 
glaze1353's Avatar
 
Join Date: Feb 2008
Age: 17
Stats: 5'10" 192 lbs
Posts: 100
Leave Comment
Reputation: 25 glaze1353 is on a distinguished road
Points: 347, Level: 6Points: 347, Level: 6Points: 347, Level: 6
Level up: 7%, 53 Points neededLevel up: 7%, 53 Points neededLevel up: 7%, 53 Points needed
Activity: 4%Activity: 4%Activity: 4%

View Profile
Quote:
Originally Posted by MoTiV
ok, so I have 2 ideas:

Crazy Idea: Your power tower should have a place to do triceps. Use it as a squat rack as long as it doesnt tip over
Thats actually not a bad idea ill try that
 


We all have the power to create our own destiny
glaze1353 is offline   Reply With Quote
Old 02-23-2008, 08:53 PM   #15
Registered User
 
RoidRageX10's Avatar
 
Join Date: Mar 2007
Stats: 5'8" 164 lbs
Posts: 1,498
Leave Comment
Reputation: 1130 RoidRageX10 has much to be proud ofRoidRageX10 has much to be proud ofRoidRageX10 has much to be proud of
Points: 2,864, Level: 22Points: 2,864, Level: 22Points: 2,864, Level: 22
Level up: 23%, 186 Points neededLevel up: 23%, 186 Points neededLevel up: 23%, 186 Points needed
Activity: 1%Activity: 1%Activity: 1%

View Profile
Quote:
Originally Posted by glaze1353
Should i stop taking it now or what should i do?
I would stop it now. It may hurt you for life if you continue.
 


"This Is Why I'm Fat"

I repping Mickey D's, I got it on my back, the fattys say I'm a faggot, so I eat go a wrap!
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
I love the double cheese, the protein shows me love
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Nutrtionists say I'm dumb, but I give them a shove!
RoidRageX10 is offline   Reply With Quote
Old 02-23-2008, 08:56 PM   #16
Registered User
 
MoTiV's Avatar
 
Join Date: Feb 2008
Posts: 139
Leave Comment
Reputation: 464 MoTiV is a glorious beacon of light
Points: 745, Level: 10Points: 745, Level: 10Points: 745, Level: 10
Level up: 11%, 55 Points neededLevel up: 11%, 55 Points neededLevel up: 11%, 55 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Quote:
Originally Posted by glaze1353
Thats actually not a bad idea ill try that
Yea just be careful, I'm the same guy when his foot was broken was using 2 wooden chairs at home to bench press. Yes, they both broke. No I was not injured but it definitely makes you move fast when you rack the bar and you hear the chair crack...

Seriously, be careful and when you think you have everything good to go take another minute and check everything again.

Much much better idea: You can always learn how to clean the bar properly and do front squats without ever having to rack the weight....
 
MoTiV is offline   Reply With Quote
Old 02-23-2008, 09:09 PM   #17
Registered User
 
glaze1353's Avatar
 
Join Date: Feb 2008
Age: 17
Stats: 5'10" 192 lbs
Posts: 100
Leave Comment
Reputation: 25 glaze1353 is on a distinguished road
Points: 347, Level: 6Points: 347, Level: 6Points: 347, Level: 6
Level up: 7%, 53 Points neededLevel up: 7%, 53 Points neededLevel up: 7%, 53 Points needed
Activity: 4%Activity: 4%Activity: 4%

View Profile
Quote:
Originally Posted by RoidRageX10
I would stop it now. It may hurt you for life if you continue.
Thats it im stopping lol
 


We all have the power to create our own destiny
glaze1353 is offline   </