glaze1353
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My description:
6ft
154 pounds or 70kg
Arms(12.2)
Chest(37.4)
Waist(33)
Thighs(18.5)
Calf(13.3)
Age 16
Supplements:
Pro anabol
Protein
Multivitamin
Fish oil
Workout Split:
Day 1 - Chest/Tris
Day 2 - Biceps/Legs
Day 3 - Shoulders/Back
Day 4 - Abs
Day 5 - Rest
Repeat;
Weight/Rep:
Bicep curl 3x8 - 10kg(dumbell)
Flat Bench 3x8 - 48kg(bar)
Incline Bench 3x8 - 40kg(bar)
Deadlift 3x8 - 50 kg
Hi guys i was wondering if someone could help me. I'm training to be in top fighting shape for my hapkido(martial arts):bruce3: My aim is to bulk up and build strength. I have a bench press, free weights and a power tower only as i have no access to a gym which makes training a little more limited. And am currently on day 8 of pro anabol I'm turning 17 in April. I have alot of will power so what ever you say i will use to the best of my ability. Help or feedback about what you think i should do would be greatly appreciated .
6ft
154 pounds or 70kg
Arms(12.2)
Chest(37.4)
Waist(33)
Thighs(18.5)
Calf(13.3)
Age 16
Supplements:
Pro anabol
Protein
Multivitamin
Fish oil
Workout Split:
Day 1 - Chest/Tris
Day 2 - Biceps/Legs
Day 3 - Shoulders/Back
Day 4 - Abs
Day 5 - Rest
Repeat;
Weight/Rep:
Bicep curl 3x8 - 10kg(dumbell)
Flat Bench 3x8 - 48kg(bar)
Incline Bench 3x8 - 40kg(bar)
Deadlift 3x8 - 50 kg
Hi guys i was wondering if someone could help me. I'm training to be in top fighting shape for my hapkido(martial arts):bruce3: My aim is to bulk up and build strength. I have a bench press, free weights and a power tower only as i have no access to a gym which makes training a little more limited. And am currently on day 8 of pro anabol I'm turning 17 in April. I have alot of will power so what ever you say i will use to the best of my ability. Help or feedback about what you think i should do would be greatly appreciated .