Maintenance Calories...

[manifesto]

Anybody know a formula for this....?I am working on a new recomp/lean bulk diet and it has been a while since I have done one of these... I am aiming for just above maintenance.

The macro breakdown that I am going for is 50/35/15.

thanks

-mani

 

[ITHURTZ]

Only YOU know the exact. But 2 formulas can get you close

step 1 Invalid Link Removed

step 2
Invalid Link Removed

 

[donny]

Generally, bodyweight x 15 (female) or bodyweight x 16 (male).

 

[manifesto]

thanks guys that helped alot...