Maintenance Calories...

  1. Advanced Member
    manifesto's Avatar
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    6'0"  218 lbs.
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    Apr 2007
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    Maintenance Calories...


    Anybody know a formula for this....?I am working on a new recomp/lean bulk diet and it has been a while since I have done one of these... I am aiming for just above maintenance.

    The macro breakdown that I am going for is 50/35/15.

    thanks

    -mani
    Armed to the teeth.

  2. Advanced Member
    ITHURTZ's Avatar
    Join Date
    Dec 2005
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    30
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    Only YOU know the exact. But 2 formulas can get you close

    step 1 http://www.bmi-calculator.net/bmr-calculator/

    step 2
    http://www.bmi-calculator.net/bmr-ca...dict-equation/
  3. New Member
    donny's Avatar
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    Generally, bodyweight x 15 (female) or bodyweight x 16 (male).
    •   
       

  4. Advanced Member
    manifesto's Avatar
    Stats
    6'0"  218 lbs.
    Join Date
    Apr 2007
    Age
    29
    Posts
    768
    Rep Power
    34908
    Level
    23
    Lv. Percent
    76.81%

    thanks guys that helped alot...
    Armed to the teeth.

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