Maintenance Calories...

  1. Maintenance Calories...

    Anybody know a formula for this....?I am working on a new recomp/lean bulk diet and it has been a while since I have done one of these... I am aiming for just above maintenance.

    The macro breakdown that I am going for is 50/35/15.


    Armed to the teeth.

  2. Only YOU know the exact. But 2 formulas can get you close

    step 1

    step 2

  3. Generally, bodyweight x 15 (female) or bodyweight x 16 (male).

  4. thanks guys that helped alot...
    Armed to the teeth.

Similar Forum Threads

  1. Maintenance calories during cycle
    By 2610jimbuck in forum Nutrition / Health
    Replies: 1
    Last Post: 10-16-2011, 12:07 AM
  2. Maintenance Calories
    By Cadack in forum Nutrition / Health
    Replies: 4
    Last Post: 05-05-2010, 03:53 PM
  3. maintenance calories article?
    By mybadodge in forum Weight Loss
    Replies: 0
    Last Post: 12-14-2005, 05:32 PM
  4. Building muscle at maintenance calories
    By TheCrownedOne in forum Weight Loss
    Replies: 19
    Last Post: 01-29-2005, 11:15 PM
  5. Maintenance Calories
    By Inzah Dude in forum Weight Loss
    Replies: 18
    Last Post: 12-03-2002, 10:45 PM
Log in
Log in