Maintenance Calories...

  1. Maintenance Calories...

    Anybody know a formula for this....?I am working on a new recomp/lean bulk diet and it has been a while since I have done one of these... I am aiming for just above maintenance.

    The macro breakdown that I am going for is 50/35/15.


    Armed to the teeth.

  2. Only YOU know the exact. But 2 formulas can get you close

    step 1

    step 2

  3. Generally, bodyweight x 15 (female) or bodyweight x 16 (male).

  4. thanks guys that helped alot...
    Armed to the teeth.

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