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09-19-2007, 10:51 AM
| #1 |
| Registered User  | Caloric Distribution? I am looking to bulk, but don't know where to put my 3000 calories so they would be optimal. How would you divide them? Breakfast: 7am Mid morning: 10am Lunch: 1 pm Preworkout: 4pm Workout: 5pm Postworkout: 6pm Dinner/Supper: 7 pm Pre bed: 10pm Bed: 10:45pm |
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09-19-2007, 08:22 PM
| #2 |
| Registered User | thoughts??? How does this sound? Breakfast: 7am 550cals Mid morning: 10am 525cals Lunch: 1 pm 500cals Preworkout: 4pm 400 cals Workout: 5pm Postworkout: 6pm 300 cals Dinner/Supper: 7 pm 600cals Pre bed: 10pm 125cals Bed: 10:45pm 3000 total |
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09-19-2007, 11:53 PM
| #3 |
| Registered User  | What kind of macronutrients are we talking here? |
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09-20-2007, 07:10 AM
| #4 |
| Registered User | macros we are talking roughly 45/35/20 (c/p/f/). I assumed postworkout/breakfast/ and preworkout should be mostly P-C meals and Supper and Bed should have some fats added in. |
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