Caloric Distribution?

[srx600]

I am looking to bulk, but don't know where to put my 3000 calories so they would be optimal. How would you divide them?

Breakfast: 7am

Mid morning: 10am

Lunch: 1 pm

Preworkout: 4pm

Workout: 5pm

Postworkout: 6pm

Dinner/Supper: 7 pm

Pre bed: 10pm

Bed: 10:45pm

[srx600]

How does this sound?



Breakfast: 7am 550cals

Mid morning: 10am 525cals

Lunch: 1 pm 500cals

Preworkout: 4pm 400 cals

Workout: 5pm

Postworkout: 6pm 300 cals

Dinner/Supper: 7 pm 600cals

Pre bed: 10pm 125cals

Bed: 10:45pm

3000 total

[mySTI]

What kind of macronutrients are we talking here?

[srx600]

we are talking roughly 45/35/20 (c/p/f/). I assumed postworkout/breakfast/ and preworkout should be mostly P-C meals and Supper and Bed should have some fats added in.