I am looking to bulk, but don't know where to put my 3000 calories so they would be optimal. How would you divide them?
Breakfast: 7am
Mid morning: 10am
Lunch: 1 pm
Preworkout: 4pm
Workout: 5pm
Postworkout: 6pm
Dinner/Supper: 7 pm
Pre bed: 10pm
Bed: 10:45pm
Breakfast: 7am
Mid morning: 10am
Lunch: 1 pm
Preworkout: 4pm
Workout: 5pm
Postworkout: 6pm
Dinner/Supper: 7 pm
Pre bed: 10pm
Bed: 10:45pm