jimmbow
New member
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Alright so I recently decided I would want to start working out every day. It would look something like this...
Mon:
Tris
Tues:
Legs/Lower Back
Wed:
Shoulders
Thur:
Chest/Upper Back
Fri:
Bis/Forearms
Instead of:
Mon:
Tris/Chest
Wed:
Legs/Back
Fri:
Bis/Shoulders
....so is there any direct advantage of going daily? The main reason I want to is so I can keep myself busy in the morning and not sleep until noon, and I figured focusing on a specific group would help gain. Am I wrong by this, or would it really not matter? I also heard that working out for longer than an hour causes you to start loosing muscle as well as fat, is this true? Because that is another reason I want to go daily.
Mon:
Tris
Tues:
Legs/Lower Back
Wed:
Shoulders
Thur:
Chest/Upper Back
Fri:
Bis/Forearms
Instead of:
Mon:
Tris/Chest
Wed:
Legs/Back
Fri:
Bis/Shoulders
....so is there any direct advantage of going daily? The main reason I want to is so I can keep myself busy in the morning and not sleep until noon, and I figured focusing on a specific group would help gain. Am I wrong by this, or would it really not matter? I also heard that working out for longer than an hour causes you to start loosing muscle as well as fat, is this true? Because that is another reason I want to go daily.