Wattup guys, i'm here to see what some of you guys are doing to bulk. I weigh about 214 and my height is 5'11(believe it or not i used to be 270 lbs and fat/lost weight) 23 years old.
My size is decent right now but i can use a little more bulk around my shoulders. I know what my workout needs to be like, what i'm having trouble with is my diet.
Why?? I'm indian and what gets cooked at home must be eaten at the dinner table. Anyway, that is about to change. Can someone show a complete plan of what kinds of food you eat and at what times?
my supplementation - controlled labs white flood NO, cellmass, muscle milk, animal pak vitamin packs, omega 3s. I'm also on my superdrol cycle right now.
I feel like i'm not getting any bigger at the gym and that makes me mad, it almost feels like i'm not recovering fast enough. I feel sore throughout my body.
I'm open to any suggestion to help me or add to my routine. I feel like my muscles can build bigger and leaner at the pace i'm going but the diets got me.