i am currently eating 3200 cals a day and it has been about two weeks siunce i started and i havent gained weight, i am supposed to increase daily cal intake by 200 (while keeping protein and carb intake roughly the same) right?
of so what food item do you recommend i throw into one of my meals that it good for this?
thanks
of so what food item do you recommend i throw into one of my meals that it good for this?
thanks