agreed. i hate weight gainer. all it is is sugar. FOOD is the best weight gainer imo.bpmartyr said:Steak
Aeternitatis said:I'm gonna have to say SAN Infusion with a banana and cup of whole milk.
SHADOW2492 said:I use muscle juice 2544. I get 10 pounds for 50$ canadian . It has 10 grams of gluatmine per serving, 71 grams of protein ,196 grams of carbs, 27 grams of fat, and 1300 calories per serving.
jmh80 said:Muscle Milk with 2% has like 650 calories.
theshocker21 said:Mixing up your own muscle milk with 2% tastes SOOOOOOOOOO good. About a zillion times better than the RTD's.
Bull Mkt said:I was always hesitant to drink muscle milk due to all of that fat. The label describes the type fat as harmless but, really, how is that much fat harmless regardless of the way it's structured...
jmh80 said:I don't buy their stuff about the fat in MM.
It's fat - but most of it is good fat. Just take it into account when figuring your daily caloric intake.
And I wouldn't recommend it around workout time if you are worried about fat gain.
alguard said:Whole eggs, boat loads of oatmeal, and WHole milk mix w/
muscle milk, or pro-complex.
SHADOW2492 said:I use muscle juice 2544. I get 10 pounds for 50$ canadian . It has 10 grams of gluatmine per serving, 71 grams of protein ,196 grams of carbs, 27 grams of fat, and 1300 calories per serving.
Really? Damn I've never thought of that? lol I just saw the cholesterol content right now:frustratealguard said:Ive tried real gains, That S**T works the bomb except watch you cholestrol levels. Or just take a break ever now and then'v
Moyer said:NEWSFLASH: Maltodextrin is technically not a sugar, but it acts just like one. It's a high GI carb and it's great at spiking insulin levels.
* And pastabpmartyr said:Steak
dannyboy9 said:I've read that a Maltrodextrin/dextrose blend is optimal to include in your PWO shake.
dannyboy9 said:I've read that a Maltrodextrin/dextrose blend is optimal to include in your PWO shake.
jmh80 said:Danny - read the nutrition forum or search for low GI post workout.
Dex/malto for post-WO is not optimal.
Unless you want a higher propenesity for body fat storage with your shake....
dannyboy9 said:It's just something I heard...its not like I do it myself.
I could be less interested in how beneficial or not it is cause I'm not doing it.
I've read the nutrition forum.
bpmartyr said:Yet you just advocated the use of a weight gainer with malto as the first ingredient? If your not interested in learning then you are in the wrong place.
phasar said:cytogainer tastes soooooooooo good. only problem is i sh*t soooooo much. it gets annoying after a while. anybody else have this problem?
bpmartyr said:Gatorade is dextrose
dmillz224 said:im gonna try ON pro complex gainer see how it works
dmillz224 said:yea it dose make you sh*t alot and if you look at that stuff it has like 150 mg of cholesterol witch is alot!!! I went to the Dr. and had some blood work done and my cholesterol was high so i told him what supps i was taking and he said to stop taking it or have a heart attack the stuff works real good i was kinda upset to have to stop taking this im gonna try ON pro complex gainer see how it works