Been waiting for this

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    IRserge's Avatar
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    Been waiting for this


    Here's my current meal plan after finishing a 28 week cut with Bobo. Final weight was 167. I'm easing my calories back up. Weight as of this Sunday (2 weeks later) was 187. I take 2 amino acid tabs before each meal. Critique it and tear it apart.

    9 am
    12 egg whites
    80g oats
    Water

    52 P/58 C/6 F/500 Cal

    12 pm
    12oz chicken breast
    80g oats or wheat bagel
    veggies
    water

    90 P/55 C/6.5 F/ 645 Cal

    3 pm

    8oz lean ground turkey/beef, or steak
    40g oats
    veggies
    water

    54 P/29.5 C/7 F/ 395 Cals

    6 pm (Pre w/o)

    2 scoops ON 100%whey
    80g oats
    water

    58 p/60 C/8 F/540 Cal

    8 pm (Post w/o)

    Same as 6pm

    10pm

    6oz Tilapia or 1.5 scoops ON Casein
    Big salad w/ FF Ranch

    34 P/0 C/1.7 F/162 Cal

    Daily Total:
    346 P/262.5 C/37.2 F/2782 Cal

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    BLANE's Avatar
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    i would only take one scoop of protein b4 workout and I would be ****ting up a storm if i ate all those oats. looks like a solid start to bulking up.
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    dsl's Avatar
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    What, no dairy?
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    maybe some sweet potatos or brown rice for variety?
    Just in case you get bored with the oats that is.
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    Quote Originally Posted by BLANE
    i would only take one scoop of protein b4 workout and I would be ****ting up a storm if i ate all those oats. looks like a solid start to bulking up.
    Any particular reason?
  

  
 

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