Here's my current meal plan after finishing a 28 week cut with Bobo. Final weight was 167. I'm easing my calories back up. Weight as of this Sunday (2 weeks later) was 187. I take 2 amino acid tabs before each meal. Critique it and tear it apart.
9 am
12 egg whites
80g oats
Water
52 P/58 C/6 F/500 Cal
12 pm
12oz chicken breast
80g oats or wheat bagel
veggies
water
90 P/55 C/6.5 F/ 645 Cal
3 pm
8oz lean ground turkey/beef, or steak
40g oats
veggies
water
54 P/29.5 C/7 F/ 395 Cals
6 pm (Pre w/o)
2 scoops ON 100%whey
80g oats
water
58 p/60 C/8 F/540 Cal
8 pm (Post w/o)
Same as 6pm
10pm
6oz Tilapia or 1.5 scoops ON Casein
Big salad w/ FF Ranch
34 P/0 C/1.7 F/162 Cal
Daily Total:
346 P/262.5 C/37.2 F/2782 Cal
9 am
12 egg whites
80g oats
Water
52 P/58 C/6 F/500 Cal
12 pm
12oz chicken breast
80g oats or wheat bagel
veggies
water
90 P/55 C/6.5 F/ 645 Cal
3 pm
8oz lean ground turkey/beef, or steak
40g oats
veggies
water
54 P/29.5 C/7 F/ 395 Cals
6 pm (Pre w/o)
2 scoops ON 100%whey
80g oats
water
58 p/60 C/8 F/540 Cal
8 pm (Post w/o)
Same as 6pm
10pm
6oz Tilapia or 1.5 scoops ON Casein
Big salad w/ FF Ranch
34 P/0 C/1.7 F/162 Cal
Daily Total:
346 P/262.5 C/37.2 F/2782 Cal