Need help with a bulking nutrition list

[Firstcycle]

I need help getting the food log right ...I am eating dirty and not eating good. Gaining belly fat and lost some strength. Need HELP

 

[john.patterson]

If you're trying to stay lean while bulking, track your calories and keep it simple. Figure out your maintenance cals, and add 200-300 to that number so you're in a small surplus. Here's a quick list of my go-to bulking foods:

Protein:
-chicken breast
-tuna
-eggs (or egg whites)
-ground meats (turkey, chicken, beef) 90% lean or leaner

Carbs:
-oatmeal
-rice cakes
-brown or jasmine rice
-sweet potatoes
-fruit (usually eaten post workout)
-GREEN VEGGIES - don't forget these, fiber is key

Fats:
-peanut butter
-avocado
-almonds

Keep it simple, and make sure you're eating enough fiber

 

[john.patterson]

Also, have you considered using any type of nutrient partitioning product or GDA to help with glycogen storage and digestion?

 

[Firstcycle]

Never heard of the last part. Need to research hat

 

[john.patterson]

Never heard of the last part. Need to research hat

I would check it out. I always find a GDA supplement to be very helpful while bulking. Take a look at Slinmax, it has a very complete profile that can help with insulin sensitivity and help to shuttle nutrients to the muscle for energy. It can also improve vascularity and pumps, which is a nice added benefit.

 

[Bmac63095]

Glycobol works for me

 

[Tylerfife71]

Good info