Tips for increasing appetite?

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  1. Tips for increasing appetite?


    I've always been a really skinny guy, and I've been (slowly) but steadily gaining weight. I've gained about 2-3 lbs a week for the past month. It's been mostly lean muscle gain. However, I've been doing this through a half liquid - half solid diet. Maybe even more liquid than solid. I've been using ON Serious Mass quite a bit. However, I've heard this is not optimal even though it seems to be working great for me. The reason it's working so well is because the Serious Mass shakes are easy to drink, convenient, and they don't fill me up much. I have a small appetite so it would be really hard for me to get it all from food. Can anyone give me suggestions (besides weed or GHRP) to increase my appetite to the point it's easier to eat mostly solid?


  2. Do you lift, how often how long have you been lifting ?
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  3. Eat smaller more frequent meals, it will make you go ape **** hungry

  4. ok, lets just use the following as an example and you need to stick with it. people think bulking is so f*ing easy to do. anyone who eats 5-8 times a day eating almost the same foods will tell you it isn't; including myself

    you want to start putting on wgt and your going to change your diet 35 days from now. for the first week, you need to keep track of your intake, you don't have to get into major macro science here; not yet. Cal, Carb, Pro, Fat, the times you are eating and just little note on how you are sleeping feeling- mood, hunger satisfied. doesn't need to be a book of life, but more detailed the better you will be months from now.

    this is absolutely critical to establishing your base/starting daily intake and will make more manageable to hit your target intake

    after a good 7 days of keep track of what you have ingested, for the next 4 weeks you are going to increase the intake of all 4 cal, carb, pro and fats (I cant tell you how much because I don't know what you want to gain) every 3rd or 4th day.

    the slow increase and maintenance will allow your body to adjust and in turn after a few weeks you wont be force eating, you will be supply eating.

    the other point to mention and just as crucial as keeping notes, you need to focus on your routine as well- doing 6 sets of bench press at 8-15 reps with 4 other exercises will help to burn off more cals- stick to heavier wgts, lower wgts.

    include casein and whey (fast and slow protein) at night and also think about Vitagro- genR8. its a carb and the only one with the patent- read up on it. unflavored added with a casein and whole milk at night, promise you will start to add on wgt.

    out of 250-350 grams of your protein intake, no more than a 100 should come from liquid (350 is high and most likely going to piss and shyt it out but your just over flooding). you may also want to include protein in a peptide form after your workouts. wont taste as good but will flood the muscle faster.

    its a pain in the azz - I know but the people you see with size on them got that way because they developed a plan that including more than doing biceps 6 times a week!

  5. @smith_69 that is a great plan for adding mass and may help him quite a bit, however his question was on How To Increase Appetite.

    I have heard that MK-677 does increase the appetite of some people.
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  6. Quote Originally Posted by smith_69 View Post
    ok, lets just use the following as an example and you need to stick with it. people think bulking is so f*ing easy to do. anyone who eats 5-8 times a day eating almost the same foods will tell you it isn't; including myself

    you want to start putting on wgt and your going to change your diet 35 days from now. for the first week, you need to keep track of your intake, you don't have to get into major macro science here; not yet. Cal, Carb, Pro, Fat, the times you are eating and just little note on how you are sleeping feeling- mood, hunger satisfied. doesn't need to be a book of life, but more detailed the better you will be months from now.

    this is absolutely critical to establishing your base/starting daily intake and will make more manageable to hit your target intake

    after a good 7 days of keep track of what you have ingested, for the next 4 weeks you are going to increase the intake of all 4 cal, carb, pro and fats (I cant tell you how much because I don't know what you want to gain) every 3rd or 4th day.

    the slow increase and maintenance will allow your body to adjust and in turn after a few weeks you wont be force eating, you will be supply eating.

    the other point to mention and just as crucial as keeping notes, you need to focus on your routine as well- doing 6 sets of bench press at 8-15 reps with 4 other exercises will help to burn off more cals- stick to heavier wgts, lower wgts.

    include casein and whey (fast and slow protein) at night and also think about Vitagro- genR8. its a carb and the only one with the patent- read up on it. unflavored added with a casein and whole milk at night, promise you will start to add on wgt.

    out of 250-350 grams of your protein intake, no more than a 100 should come from liquid (350 is high and most likely going to piss and shyt it out but your just over flooding). you may also want to include protein in a peptide form after your workouts. wont taste as good but will flood the muscle faster.

    its a pain in the azz - I know but the people you see with size on them got that way because they developed a plan that including more than doing biceps 6 times a week!
    That's awesome! Thank you so much!

  7. Quote Originally Posted by Rocket3015 View Post
    @smith_69 that is a great plan for adding mass and may help him quite a bit, however his question was on How To Increase Appetite.

    I have heard that MK-677 does increase the appetite of some people.
    I've heard that too but I couldn't find enough information on MK-677 to know if it's okay for an 18 year old to take without shutdown.

  8. valid and true- my experience has been with the increase of cal load (as mentioned above) will help with the intake later on allowing the body to accept and then require the increase over a period vs flooding the body. adding a sup to help increase will work, but when the sup reaches its peak and it will, you are going back to square one if you haven't reached your primary goal.

  9. Quote Originally Posted by Ryguy2016 View Post
    That's awesome! Thank you so much!
    anytime bro- hope it helps

  10. Quote Originally Posted by Ryguy2016 View Post
    I've heard that too but I couldn't find enough information on MK-677 to know if it's okay for an 18 year old to take without shutdown.
    @yates84 what is your take on this !!
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  11. Quote Originally Posted by Ryguy2016 View Post
    I've heard that too but I couldn't find enough information on MK-677 to know if it's okay for an 18 year old to take without shutdown.
    imho- don't, even though everyone says its better (as far as risks than AAS) its the age thing. even a short cycle might not yield any results because of the hormones being produced in your body and at your age.

    if you do decide to add anything, wait till you believe you hit your plateau, then add

  12. Quote Originally Posted by Rocket3015 View Post
    @yates84 what is your take on this !!
    From what I've read, it's okay because it's non-hormonal and is just a peptide, but I haven't read much on it due to the fact it's relatively new.

  13. Quote Originally Posted by smith_69 View Post
    imho- don't, even though everyone says its better (as far as risks than AAS) its the age thing. even a short cycle might not yield any results because of the hormones being produced in your body and at your age.

    if you do decide to add anything, wait till you believe you hit your plateau, then add
    Yeah, I wasn't wanting to risk anything major. I haven't been able to find much about MK-677. Thank you!

  14. You'd be better off running osta or s-4, even stackin the two. With the research chemicals just be careful some seem promising but know body knows long term sides if any.

  15. I suggest alot more research

  16. 2-3lbs a week? That's pretty damn good as it is.
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  17. I know it seems counterproductive BUT 15-20 minutes of cardio post workout can REALLY increase appetite. Also, there are many supplements marketed for appetite increase that work. A natural anabolic that definitely increases my appetite is Anabeta Elite. I thankfully have no problem with appetite but I know A lot of people who do.

    As far as the weight gainer shakes go there is nothing wrong with that if you need the extra cals IMO. Just make sure you are eating as much whole food as you can. Sometimes if you are eating A lot a shake is all you can handle. Also think about throwing some added fruit/peanutbutter and your weight gain shake in a blender for added cals.

  18. Quote Originally Posted by Ryguy2016 View Post
    I've always been a really skinny guy, and I've been (slowly) but steadily gaining weight. I've gained about 2-3 lbs a week for the past month. It's been mostly lean muscle gain. However, I've been doing this through a half liquid - half solid diet. Maybe even more liquid than solid. I've been using ON Serious Mass quite a bit. However, I've heard this is not optimal even though it seems to be working great for me. The reason it's working so well is because the Serious Mass shakes are easy to drink, convenient, and they don't fill me up much. I have a small appetite so it would be really hard for me to get it all from food. Can anyone give me suggestions (besides weed or GHRP) to increase my appetite to the point it's easier to eat mostly solid?
    1. Space your meals out every 2 hours
    2. Add in fats (olive oil and peanut butter) to increase calories - not in post workout meal though
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  19. Zinc is an important mineral for bodybuilders: it strengthens the immune system and stimulates the production of testosterone. The low zinc level is also associated with the poor appetite.

  20. Lately iīve seen some Dibencozide products for appetite increase.

    Anyone knows if it really works?

  21. Quote Originally Posted by DoubleM101 View Post
    Lately iīve seen some Dibencozide products for appetite increase.

    Anyone knows if it really works?
    I looked at this several times before, but was not 100 % sure about it. It will help with protein synthesis so in theory, if you are lifting longer or doing some sort of cardio, then it should. Dose wise seems to depend and I guess this would depend more on the person.
    @NutraChem any thoughts on this
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  22. interesting...

  23. Quote Originally Posted by smith_69 View Post
    I looked at this several times before, but was not 100 % sure about it. It will help with protein synthesis so in theory, if you are lifting longer or doing some sort of cardio, then it should. Dose wise seems to depend and I guess this would depend more on the person.
    @NutraChem any thoughts on this
    Maybe some day, iīll try it. They arenīt expensive.

    I always had a massive lack of appetite (i struggle to eat more than 2000kcal) and the only supplement i found effective so far was MK677 even only at 10mg. Particularly, the first weeks, hungry was insane. I was able to eat 3000kcal.

    However, about a month ago, i found an sublingual Methylcobalamin spray (48.000%) i had forgotten and since it was recently outdated, i started to take it. I donīt know if it was from it or the result of being persistent in bulking (i started in that time too), but currently iīm able to eat like 2700/3000kcal. I know Methylcobalamin isnīt the same as Dibencozide but i think itīs closed related.

    Sometimes i take Black Hole i bought long time ago, but i donīt like the feeling. It "works" but not really increasing hungry... More like an hypoglicemic feeling. Weakness, light dizziness and the need to eat, but not necessary hungry.

  24. I know CL has black hole and I have seen another called engorge. Both are made to help with appetite
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  25. I've had this issue before when increasing calories. If you slowly increase your calories over time your body should become adjusted to it. You may not be hungry at first but overtime your body may get used to it and your hunger should increase. It could take about 2 weeks (thats what it takes for me) and then I start to look forward to my next meal. Make sure your not getting too much fiber and do a combination of slow and fast digesting carbs. Eating some fast carbs/good quality should help increase hunger. In addition, like others have said eating 6 times a day helps. Try to eat all your meals around the same time everyday and stay consistent.
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