QUADMONSTER
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So say a guy is really dedicated to getting that post workout meal in after every workout. They drink their Whey and then within the hour they eat a meal. Such as Chicken, Rice, and Asparagus.
But one day they go to the gym and they lift. They drink their Whey but do not eat a post workout meal consisting of whole foods.
Will this really have that big of an effect on their gains if they still fill their macros throughout the rest of the day?
But one day they go to the gym and they lift. They drink their Whey but do not eat a post workout meal consisting of whole foods.
Will this really have that big of an effect on their gains if they still fill their macros throughout the rest of the day?