TrainPsycho
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Greetings,
I personally like keto because carbs make me tired and hungry, and I like IF because it makes me mentally sharper and less hungry in the mornings. My training intensity and endurance were not compromised on keto, and my running endurance was improved.
Now that I want to go on a clean bulk,
I'm wondering if there are any positive/negative effects on body composition doing it with IF and/or keto.
Thanks!
I personally like keto because carbs make me tired and hungry, and I like IF because it makes me mentally sharper and less hungry in the mornings. My training intensity and endurance were not compromised on keto, and my running endurance was improved.
Now that I want to go on a clean bulk,
I'm wondering if there are any positive/negative effects on body composition doing it with IF and/or keto.
Thanks!