nick11
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hey guys i am a natty bodybuilder and looking to lean bulk i weigh 164 and im 5'10 my maintenience calories are at 2600 here is my meal plan if so please critique, by setting my carbs, proteins, etc.
Meal 1- 6:30am- egg whites 4, 1 cup oatmeal, 2 cups milk, 2 slices of turkey bacon.
Meal 2 Snack- 8:30am- greek yogurt 12 g protein
Meal 3- 10:30am- 10oz chicken breast, 1 cup brown rice, some greens
Meal 4- pre workout meal 1:00pm- 1 can of tuna fish, white pasta, celery
Meal 5- Post workout shake whey 25g protein, 1 banana, 1 serving peanut butter
Meal 6- Dinner 6:30pm- clean dinner with greens some carbs and always good protein
willing to change anything someone tells me to.
Meal 1- 6:30am- egg whites 4, 1 cup oatmeal, 2 cups milk, 2 slices of turkey bacon.
Meal 2 Snack- 8:30am- greek yogurt 12 g protein
Meal 3- 10:30am- 10oz chicken breast, 1 cup brown rice, some greens
Meal 4- pre workout meal 1:00pm- 1 can of tuna fish, white pasta, celery
Meal 5- Post workout shake whey 25g protein, 1 banana, 1 serving peanut butter
Meal 6- Dinner 6:30pm- clean dinner with greens some carbs and always good protein
willing to change anything someone tells me to.