AnabolicDude1
New member
- Awards
- 0
Hope this is the right section to post haha.
Stats:
6'0
203
14~15% BF
Here's my proposed diet to help me bulk up:
****Breakfast: 692 cals, 50/15/87
Protein Shake
6 egg whites
2 slices of bread
Snack: 105 cals, 27/0/1
Banana
Lunch: 1,150 cals, 152/19/96 (Pre WO)
Brown Rice
Greek yogurt
2 Tuna sandwiches
Post WO: 637 cals, 24/31/70
¼ cup almonds
Protein shake
Dinner: 660 cals, 86/4/72
Brown rice
Greek yogurt
2 chicken breasts
Bedtime: 80 cals, 5/0/15
Fat Free Cottage Cheese
Total of 3,324 cals, 344 Carb/ 69 Fat/ 341 Protein
Any advice brothas? My main goal is to reach 225, might not do it naturally but id like to go as far as i can before running gear. Thanks!
Stats:
6'0
203
14~15% BF
Here's my proposed diet to help me bulk up:
****Breakfast: 692 cals, 50/15/87
Protein Shake
6 egg whites
2 slices of bread
Snack: 105 cals, 27/0/1
Banana
Lunch: 1,150 cals, 152/19/96 (Pre WO)
Brown Rice
Greek yogurt
2 Tuna sandwiches
Post WO: 637 cals, 24/31/70
¼ cup almonds
Protein shake
Dinner: 660 cals, 86/4/72
Brown rice
Greek yogurt
2 chicken breasts
Bedtime: 80 cals, 5/0/15
Fat Free Cottage Cheese
Total of 3,324 cals, 344 Carb/ 69 Fat/ 341 Protein
Any advice brothas? My main goal is to reach 225, might not do it naturally but id like to go as far as i can before running gear. Thanks!