Help Critique My Bulking Diet

AnabolicDude1

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Hope this is the right section to post haha.

Stats:
6'0
203
14~15% BF

Here's my proposed diet to help me bulk up:

****Breakfast: 692 cals, 50/15/87
Protein Shake
6 egg whites
2 slices of bread

Snack: 105 cals, 27/0/1
Banana

Lunch: 1,150 cals, 152/19/96 (Pre WO)
Brown Rice
Greek yogurt
2 Tuna sandwiches

Post WO: 637 cals, 24/31/70
¼ cup almonds
Protein shake

Dinner: 660 cals, 86/4/72
Brown rice
Greek yogurt
2 chicken breasts

Bedtime: 80 cals, 5/0/15
Fat Free Cottage Cheese


Total of 3,324 cals, 344 Carb/ 69 Fat/ 341 Protein




Any advice brothas? My main goal is to reach 225, might not do it naturally but id like to go as far as i can before running gear. Thanks!
 

PuZo

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Bump up the fat..... Protein you don't need more than 200g.
 
dmmcclair

dmmcclair

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Personally I like the one gram of fat and protein per pound you want to be!, and 2-3 grams of carbs per pound you want to br
 
hvactech

hvactech

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decrease pro and increase fat
 
Misfit28

Misfit28

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Agreed. Protein is far too high.

Don't be afraid to up the fat. Fat gets a really bad rap, and is good for optimal hormonal balance.
 
Tomahawk88

Tomahawk88

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Up the fat and protein can be decreased.
 

hookap

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My math maybe off but I'm assuming you lift heavy?! If so with calculating that into your bmr ur shorting yourself on your caloric intake! But maybe I'm doing my math wrong! To grow u have to supply the demand! With 14% bf I have u with 3600 cals needed?!
 

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