Bulking Help, anything is appreciated

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  1. Quote Originally Posted by AZMIDLYF View Post
    Oh and by the way...eat more bubba. My son started Wendler in December weighing 198 and is tipping the scales right now at 230 on food alone.
    Good tip. Eat way more is always the key


  2. That's easy when your dad is Gandolf.
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  3. Quote Originally Posted by Sean1332 View Post
    That's easy when your dad is Gandolf.
    Here we go
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  4. Quote Originally Posted by Sean1332 View Post
    That's easy when your dad is Gandolf.
    Life is always easier with the white wizard on your side
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  5. Quote Originally Posted by AZMIDLYF
    cinnamon raisin toasted with some Kerrygold butter is the sh!t in my world...my cheat every day
    Kerrygold can make anything taste better. I eat that stuff by itself haha.
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  6. Quote Originally Posted by Tomahawk88 View Post
    Kerrygold can make anything taste better. I eat that stuff by itself haha.
    Lol...my 9yr old daughter actually will also. bleh
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  7. Quote Originally Posted by AZMIDLYF

    Lol...my 9yr old daughter actually will also. bleh
    She sounds smart haha.

  8. Quote Originally Posted by Tomahawk88 View Post
    She sounds smart haha.
    I am amazed at how a body can still function on the nutrition a 9yr old consumes. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  9. Something that helped me gain was making my own weight gainer shake. Grind up oats, put in some peanut butter, olive oil, and some chocolate milk mix for flavor. An extra 700 calories in a drink. Then putting cheese on everything. An extra 100 calories here and there adds up.

  10. Hi man, just taught I'd add what worked for me, I always found it very hard to gain weight until I just doubled up on few things, one thing that really worked for me was a weight gainer shake personally mine consisted of
    1. Weight gainer usn or serious mass
    Peanut butter few scoop's
    Mixed nuts
    Olive oil
    Some oats
    Milk.

    I would have that twice a day also I ate peanut butter jelly, bagels..
    Steaks, fish , tuna , pizza, porridge, protein shake, sweet potato, rice, chicken, turkey.

    Mostly clean but I kept that up for two months and now I'm 156 started at 137. 5 foot 8, age 20

    So yeah a healthy dose of sweet potato's, rice and my own weight gain shake's is what really worked,

  11. Mass gainers helped me out a ton! It helped me achieve my calorie goal for the day since I couldn't stuff in so much food. iForce Mass Gainz is great to hit your calories. I would mix a spoonful of peanut butter in it and mix it in. Just make sure you don't do such a sloppy bulk. I've done it (Ate a whole pie of pizza every 3 days, Burger King, McDonalds..etc) I lived on fast food for my bulk and mass gainers and protein shakes and I did gain a serious amount but when it came down time to cutting I had to suffer. Extra cardio to burn alot of BF % and had to do a complete 180 on my diet.

  12. EAT is all I can say. and EAT some more. IF you want to get big you have to eat big. Get some protein that you really like. I am not big on the mass gainer protein powders unless you have an issue eating and most people dont. But if that is your thing do it! I am more for whey protein like iForce Protean. A couple scoops of that with some fruit and PB in a blender and BAM now you have a monster shake perfect for a quick postWO meal and then follow that up with a big whole food meal!
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  13. Almonds, Olive Oil, Eggs, Fruit, Vegetables, Greek Yogurt, Cottage Cheese, Whole Milk, Peanut Butter, MEAT and fish, and Protean. That's how it is done. Cram as many calories as possible in. I went from 160 to 250 eating as much as I could, but I could not have done it without protein supplementation. It might as well taste good so go with Protean.

  14. Whole milk, Peanut butter, eggs, almonds, and a solid mass gainer such as iForce Mass Gainz if you can find it!

  15. Or you could add some Protean shakes as your smaller meals throughout the day!

  16. I wish I had the problem of bulking. A lot of solid advice in here. Plain and simple though just eat.

  17. My first 3 months in the gym I went from 137 to 152 and in the last 2 months I only put on 4 or 5 pounds, I find it hard to eat any more clean calories, I eat steak,fish,egg's,tuna,protein shakes,peanut butter, sweet potato's rice and I can't eat anymore but I'm still not eating enough calories lol any easy way of doubling the calories without to much of a cost? My problem ain't consuming 3.5k calories a day, its affording it

  18. Quote Originally Posted by dmmcclair View Post
    Sleep I have covered, nutrition is good, just apparently not enough, I gained 3 pounds in 6 days, that's a morning weigh in, and again as I said I don't care about a cut so the type I gain is of no concern provided I don't look like a slob when I'm done. I generally do way more fat than that though, is that a problem?
    If you just looking to bulk I usually drink a quart of whole milk and 1 lb of beef a day. Other meals are chicken and rice, eggs with patatoes and fruit..plus whatever else you can shove in there like another meal if you still hungry. Another meal can be a protein shake with maltodextrin..nice easy and easily digestable. If you get fat cut back a bit if not keep eating.

  19. Quote Originally Posted by SeanDublin View Post
    My first 3 months in the gym I went from 137 to 152 and in the last 2 months I only put on 4 or 5 pounds, I find it hard to eat any more clean calories, I eat steak,fish,egg's,tuna,protein shakes,peanut butter, sweet potato's rice and I can't eat anymore but I'm still not eating enough calories lol any easy way of doubling the calories without to much of a cost? My problem ain't consuming 3.5k calories a day, its affording it
    whole milk if you can drink it. You can also add stuff to it to make more caloric. Pretty cheap
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