What should I do?

  1. Registered User
    Skinnydude93's Avatar
    Stats
    6'1"  175 lbs.
    Join Date
    Jan 2013
    Age
    22
    Posts
    40
    Rep Power
    2341

    What should I do?


    I'm 21 years old and I've never really worked out before. I'm trying to take on 47 pounds to make me 205. I figured that is a good lean size at 6 foot. I'm currently eating everything in site and keeping a track of my calories daily. I'm averaging 3480 a day, I haven't kept track of carbs or protein. I know it is like 2500 calories for one pound of fat..or something like that. Anyways, I just joined a gym yesterday and I'm serious about getting big. I don't wanna do any PHs or Roids, so am I on the right track? I have Mass Peak, but no Creatine.

    -Mason
    Train hard, be proud. Walk with your head up, show no fear.

  2. Big Baller
    msrider's Avatar
    Stats
    6'2"  220 lbs.
    Join Date
    Jun 2012
    Location
    united states
    Posts
    2,911
    Rep Power
    1378548

    Quote Originally Posted by Skinnydude93 View Post
    I'm 19 years old and I've never really worked out before. I'm trying to take on 47 pounds to make me 205. I figured that is a good lean size at 6 foot. I'm currently eating everything in site and keeping a track of my calories daily. I'm averaging 3480 a day, I haven't kept track of carbs or protein. I know it is like 2500 calories for one pound of fat..or something like that. Anyways, I just joined a gym yesterday and I'm serious about getting big. I don't wanna do any PHs or Roids, so am I on the right track? I have Mass Peak, but no Creatine.

    -Mason
    You just wake up one day and look in mirror and say I wanna get Big?
  3. Registered User
    Skinnydude93's Avatar
    Stats
    6'1"  175 lbs.
    Join Date
    Jan 2013
    Age
    22
    Posts
    40
    Rep Power
    2341

    Quote Originally Posted by msrider View Post

    You just wake up one day and look in mirror and say I wanna get Big?
    Nah. I've always wanted too but never got to it. I'm not trying to be like a bodubuilder, more like a baseball player, I guess. That's the best example.
    Train hard, be proud. Walk with your head up, show no fear.
    •   
       

  4. Big Baller
    msrider's Avatar
    Stats
    6'2"  220 lbs.
    Join Date
    Jun 2012
    Location
    united states
    Posts
    2,911
    Rep Power
    1378548

    Quote Originally Posted by Skinnydude93 View Post

    Nah. I've always wanted too but never got to it. I'm not trying to be like a bodubuilder, more like a baseball player, I guess. That's the best example.
    Canseco! Lol! I'm glad your getting into it. Nothing better than smashing weights and watching your body grow.

    So what's the ?
  5. Registered User
    Skinnydude93's Avatar
    Stats
    6'1"  175 lbs.
    Join Date
    Jan 2013
    Age
    22
    Posts
    40
    Rep Power
    2341

    Quote Originally Posted by msrider View Post

    Canseco! Lol! I'm glad your getting into it. Nothing better than smashing weights and watching your body grow.

    So what's the ?
    Is there anything else I need to do other than eat, eat, lift heavy, sleep, and eat some more.
    Train hard, be proud. Walk with your head up, show no fear.
  6. Registered User
    tyga tyga's Avatar
    Stats
    5'6"  170 lbs.
    Join Date
    Nov 2010
    Location
    missouri
    Posts
    6,590
    Rep Power
    2369777

    Periodize your workout, get some creatine monohydrate and you got the rest
    Quote Originally Posted by Skinnydude93 View Post
    eat, eat, lift heavy, sleep, and eat some more.
    MYOKEM SPONSORED ATHLETE
    IRONFLEX REP
    Psalms 62:1-62:2
  7. Banned
    JoeySon's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Mar 2012
    Location
    Maine
    Posts
    811
    Rep Power
    0

    Hop on a proven plan. I know when I first started I would just walk around the gym and jerk off to a bunch of random pointless exercises. Let somebody take all the guess work out for you in the beginning.
  8. Registered User
    ManimalPatB's Avatar
    Stats
    6'0"  245 lbs.
    Join Date
    Jan 2013
    Location
    St. Petersburg, FL
    Posts
    162
    Rep Power
    47307

    Don't train chest every ****ing day...that won't help you grow. Do a body part everyday, or something like that.

    Ask questions to people you see at the gym (without being a nuisance)

    Eat good clean food, and just have fun. At your age growth is gonna happen big time, but remember Rome wasn't built in a day, set goals whether they be monthly, or bi monthly and always work towards them!!!
    LG Sciences Rep
    "what I say does not constitute as medical advice please check with your medical adviser first"
  9. Registered User
    Pypp's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Dec 2012
    Posts
    309
    Rep Power
    45806

    You don't have to lift heavy to see good results either. I never bench more then 135 for example and I look like I can bench a lot more. Switch from lifting heavy to lifts with many reps (still a good amount of weight though.)

    Also form is the most important. Google proper form for workouts that you do so you don't have any injuries and work more muscle.

    Have good range of movement as well. You will be working the whole muscle this way.

    Good luck in your fitness journey! Also take a before picture, so this summer when you look at it you'll see how far you've gotten.
  10. Registered User
    Tomahawk88's Avatar
    Stats
    5'7"  250 lbs.
    Join Date
    Dec 2007
    Location
    Georgia
    Posts
    9,086
    Rep Power
    629304

    Just have to say the baseball player comment made me laugh haha. It is definitely the any body type sport.

    Like others have said find a solid program like Wendlers 531 and follow it for a little while. Pictures are a great idea. Personally for diet I like Carb Back Loading.
  11. Registered User
    GeraldNY181's Avatar
    Join Date
    Jul 2011
    Posts
    148
    Rep Power
    18382

    Just train heavy and often, and stay with that high calorie diet...for a long time. 50 lbs naturally will take several years. Ive seen it happen though with some powerlfting buddies of mine. One kid started at 155 and 1 year later he was 205 no kidding, craziest thing Ive ever seen...but he trained his butt off and ate everything in site for a whole year.
  •   

      
     

Similar Forum Threads

  1. 1 bottle of SD what should I do?
    By victory747 in forum Anabolics
    Replies: 35
    Last Post: 04-30-2005, 04:25 PM
  2. What should i do????
    By gsteclipse97 in forum Anabolics
    Replies: 11
    Last Post: 04-03-2005, 05:31 PM
  3. Micro-doses of PH's? My goals/what should I do?
    By Angular Air in forum Anabolics
    Replies: 8
    Last Post: 01-17-2005, 01:48 AM
  4. Post cycle and sick, what should I do?
    By Grant in forum Anabolics
    Replies: 7
    Last Post: 08-31-2004, 08:00 PM
  5. what should i do? i need your help!
    By Apg215 in forum Anabolics
    Replies: 6
    Last Post: 06-28-2003, 09:10 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in