favorite bulking food, semi "dirty"
- 01-01-2013, 08:02 PM
- 01-02-2013, 06:24 PM
01-02-2013, 11:18 PM
01-02-2013, 11:29 PM
TGI Fridays steak fajitas or shadybrook turkey meat balls
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01-02-2013, 11:37 PM
01-03-2013, 07:46 AM
homemade ground turkey sloppy joes..
99% fat free....but I dump a bottle of BBQ sauce in it w/ the rest of the ingredients
I justify it by using a wheat bun
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01-03-2013, 08:13 AM
01-03-2013, 09:07 AM
01-03-2013, 10:29 AM
Not a "dirty" food according to my diet, but, WOW, Beef Brisket from Sam's Club. Pre-cooked, cheap, all you have to do is toss it in the microwave. DELICIOUS.
Androhard + Andromass Log
02-22-2013, 09:06 PM
Honey glazed wings are a guilty pleasure, also milano cookies... a bag of those bad boys is like 1200 calories BOOM!
02-26-2013, 08:08 PM
I like homemade protein cookies AKA calorie pucks. I got this recipe from here and there are a lot of variations floating around...
1.5 cups protein powder
1 jar almond butter
0.5 cup coconut flakes
0.5 cup chocolate chips
0.5 cup raw honey
1 tsp baking soda
1 tsp vanilla
Bake for 8 min @ 350F
1 cookie = 350 cal, 26 ch, 23 f, 14 p
Makes about 13 cookies
Eat 1 or 2 of these between meals. Satisfies junk food cravings and will def help you meet your bulking/calorie goals.
03-01-2013, 03:04 PM
03-03-2013, 05:13 PM
Anyone drink a little beer during you're bulk phase? I'm not talking a six-pack at night, but a couple of beers here and there?
03-03-2013, 06:18 PM
03-03-2013, 07:25 PM
I'm a big fan of cheese sticks. A great snack with protein and around 100 calories it fits into any meal
03-03-2013, 07:33 PM
What's "semi dirty" or "semi clean"? Does it mean you dropped it on the ground and picked it up according to the 5 second rule? If so then...
Church Chicken Biscuits, according to the "semi dirty" premise I guess I would drop them 3.5-4 seconds and then pick them up, brush the dust off (because everyone knows dirty dusted foods cause fat gains, and not extreme caloric surplus, I mean DUH!) and then eat them .
>SNS-Glycophase<Serious Nutrition Solutions Rep
03-03-2013, 07:41 PM
03-04-2013, 12:13 AM
Bigcountry's Getting a little smaller: Epi/Stano Log
03-04-2013, 12:14 AM
In that case, Peanut Butter, non-whole grain breads, jelly, jam, sugar, honey, etc etc. Any type of frozen meals other than veggies, various red meats like Rib-eyes, cheeses...you get my drift.
But since the internet community doesn't observe high fat content as a bad thing towards staying lean, then it becomes hard to even identify what a "dirty" meal is, if it even exists. Personally, I'm in the middle-of-the road when it comes to dirty stuff. I say its relative to your goals.
When I am bulking, "dirty" consist of highly refined meals, carbs, etc. and maybe a few fat sources like deep fried foods and anything like cookies, cakes and sweets in general.
When I am cutting, everything outside of chicken, tilapia, veggies, potatoes and brown rice is "dirty" lol.
03-04-2013, 01:08 PM
03-05-2013, 05:07 PM
03-05-2013, 05:11 PM
03-05-2013, 05:44 PM
03-05-2013, 05:47 PM
Armenian style xorovats' and pork/lamb shishkebab
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03-05-2013, 06:06 PM
03-06-2013, 05:31 PM
03-06-2013, 05:32 PM
03-07-2013, 10:47 AM
I like my JIF. Don't kid yourself, the only thing we get out of peanut/almond butter is fat calories. And since the saturated fats myth has been challenged, I say there is no option better than the next. Whichever tastes good is the one to go with.
03-07-2013, 02:51 PM
I generally go for a clean bulk but I must say my current favorite bulking food is to mix a bowl of peanut butter and chocolate chips, microwave until it is soft and about as liquid as peanut butter gets without burning and sticking to the bowl, then stirring in a scoop of chocolate flavored protein powder and washing it all down with a couple glasses of milk. Really ****ing delicious.
03-07-2013, 03:09 PM
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