favorite bulking food, semi "dirty"

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    favorite bulking food, semi "dirty"


    Oh man lately I've been addicted to the Tyson honey glazed chicken wings...that's been my favorite bulking food as of late if that's considered dirty, oh well ha

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    honey glazed chicken wings are wicked.
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    Quote Originally Posted by enzo22 View Post
    honey glazed chicken wings are wicked.
    Never had... but I'm a fan of sweet flavoured wings!
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    TGI Fridays steak fajitas or shadybrook turkey meat balls
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    Pb&j
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    homemade ground turkey sloppy joes..

    99% fat free....but I dump a bottle of BBQ sauce in it w/ the rest of the ingredients

    I justify it by using a wheat bun
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    Pizza. I justify it by the fact that I enjoy pizza.
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    Quote Originally Posted by justdoit40 View Post
    Pb&j
    /thread
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    Not a "dirty" food according to my diet, but, WOW, Beef Brisket from Sam's Club. Pre-cooked, cheap, all you have to do is toss it in the microwave. DELICIOUS.

    Yum yum

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    Honey glazed wings are a guilty pleasure, also milano cookies... a bag of those bad boys is like 1200 calories BOOM!
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    I like homemade protein cookies AKA calorie pucks. I got this recipe from here and there are a lot of variations floating around...

    1.5 cups protein powder
    1 jar almond butter
    1 egg
    0.5 cup coconut flakes
    0.5 cup chocolate chips
    0.5 cup raw honey
    1 tsp baking soda
    1 tsp vanilla

    Bake for 8 min @ 350F

    1 cookie = 350 cal, 26 ch, 23 f, 14 p

    Makes about 13 cookies

    Eat 1 or 2 of these between meals. Satisfies junk food cravings and will def help you meet your bulking/calorie goals.
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    Quote Originally Posted by justdoit40 View Post
    Pb&j
    While this definitely goes down as semi-dirty in my book, too many guys on this board would consider this "clean" since everyone seems to advocate a high fat diet these days. A PB&J done with whole grain bread, Omega-3 JIF PB, and low sugar or sugarless jam isn't all that dirty, imo. Still has the calories but with less fatty consequences. Yet, it still isn't anything as clean as Tilapia and Brown Rice.
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    Anyone drink a little beer during you're bulk phase? I'm not talking a six-pack at night, but a couple of beers here and there?
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    Quote Originally Posted by pmdied View Post
    Anyone drink a little beer during you're bulk phase? I'm not talking a six-pack at night, but a couple of beers here and there?
    Not me I find other ways to put on the weight. Not judging I'm just saying.

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    I'm a big fan of cheese sticks. A great snack with protein and around 100 calories it fits into any meal
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    What's "semi dirty" or "semi clean"? Does it mean you dropped it on the ground and picked it up according to the 5 second rule? If so then...

    Church Chicken Biscuits, according to the "semi dirty" premise I guess I would drop them 3.5-4 seconds and then pick them up, brush the dust off (because everyone knows dirty dusted foods cause fat gains, and not extreme caloric surplus, I mean DUH!) and then eat them .
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    Quote Originally Posted by Celorza View Post
    What's "semi dirty" or "semi clean"? Does it mean you dropped it on the ground and picked it up according to the 5 second rule? If so then...

    Church Chicken Biscuits, according to the "semi dirty" premise I guess I would drop them 3.5-4 seconds and then pick them up, brush the dust off (because everyone knows dirty dusted foods cause fat gains, and not extreme caloric surplus, I mean DUH!) and then eat them .
    Lol always with the literal word interpretations. You'd get along great with my friend that I'm logging with. And u can both make fun of clean and dirty food XD
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    Quote Originally Posted by pmdied View Post
    Anyone drink a little beer during you're bulk phase? I'm not talking a six-pack at night, but a couple of beers here and there?
    I don't see a problem with a beer every once and a while, or even one a day as long as you work the carbs into your diet. I don't do this myself, but I don't really see the issue. Just looked up bass (my go to beer) and it contains zero sugar and only 160 cals.
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    Quote Originally Posted by crispycrown View Post
    Lol always with the literal word interpretations. You'd get along great with my friend that I'm logging with. And u can both make fun of clean and dirty food XD
    Thing is, the term "dirty" was initially used to describe a food that caused excessive fat gain. This included foods: high in fat, high in simple sugars, or highly refined foods. Basically, anything that has a greater chance to be partitioned into fat cells rather than muscle glycogen/amino uptake.

    In that case, Peanut Butter, non-whole grain breads, jelly, jam, sugar, honey, etc etc. Any type of frozen meals other than veggies, various red meats like Rib-eyes, cheeses...you get my drift.

    But since the internet community doesn't observe high fat content as a bad thing towards staying lean, then it becomes hard to even identify what a "dirty" meal is, if it even exists. Personally, I'm in the middle-of-the road when it comes to dirty stuff. I say its relative to your goals.

    When I am bulking, "dirty" consist of highly refined meals, carbs, etc. and maybe a few fat sources like deep fried foods and anything like cookies, cakes and sweets in general.

    When I am cutting, everything outside of chicken, tilapia, veggies, potatoes and brown rice is "dirty" lol.
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    favorite bulking food, semi "dirty"


    Onion Blossom from Outback Steakhouse. Dirty but tasty.
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    idk what "dirty" is suppose to mean but i love me some white chocolate and caramel
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    Quote Originally Posted by cumminslifter View Post
    idk what "dirty" is suppose to mean but i love me some white chocolate and caramel
    its when you cook your steak with out washing your hands
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    Quote Originally Posted by hvactech View Post
    its when you cook your steak with out washing your hands
    ahh now i get it lol
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    Armenian style xorovats' and pork/lamb shishkebab
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    Quote Originally Posted by testosteronet View Post
    Onion Blossom from Outback Steakhouse. Dirty but tasty.
    Calories - 1996
    Total Fat - 160g
    Total Carb - 115g
    Protein - 17g

    Fats:
    Saturated - 48g

    Fiber - 15g (pretty decent actually)


    yeah, thats a dirty meal, lol
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    Quote Originally Posted by fueledpassion View Post
    While this definitely goes down as semi-dirty in my book, too many guys on this board would consider this "clean" since everyone seems to advocate a high fat diet these days. A PB&J done with whole grain bread, Omega-3 JIF PB, and low sugar or sugarless jam isn't all that dirty, imo. Still has the calories but with less fatty consequences. Yet, it still isn't anything as clean as Tilapia and Brown Rice.


    JIF? get some quality almond butter! And they make sugerless jam? News to me..it must have some fake sweetener in it yea?
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    Quote Originally Posted by Kilo G View Post
    Armenian style xorovats' and pork/lamb shishkebab
    Ah man I like your style. Get some tzatziki on there.. mm I might have to hit up my favorite turkish restaurant tonight!
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    Quote Originally Posted by RockNRollaX View Post
    JIF? get some quality almond butter! And they make sugerless jam? News to me..it must have some fake sweetener in it yea?
    Maltodextrin - the exact same stuff I use as a carb shake. Fills muscle glycogen better than any other sugar and its cheap.

    I like my JIF. Don't kid yourself, the only thing we get out of peanut/almond butter is fat calories. And since the saturated fats myth has been challenged, I say there is no option better than the next. Whichever tastes good is the one to go with.
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    I generally go for a clean bulk but I must say my current favorite bulking food is to mix a bowl of peanut butter and chocolate chips, microwave until it is soft and about as liquid as peanut butter gets without burning and sticking to the bowl, then stirring in a scoop of chocolate flavored protein powder and washing it all down with a couple glasses of milk. Really ****ing delicious.
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    Quote Originally Posted by TexasGuy
    I generally go for a clean bulk but I must say my current favorite bulking food is to mix a bowl of peanut butter and chocolate chips, microwave until it is soft and about as liquid as peanut butter gets without burning and sticking to the bowl, then stirring in a scoop of chocolate flavored protein powder and washing it all down with a couple glasses of milk. Really ****ing delicious.
    Dam that sounds good!
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    Quote Originally Posted by bigintensions View Post
    Dam that sounds good!
    It is down right outstanding.
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    1 rotisserie chicken
    1 bag sweet potato fries
    Squirt BBQ sauce all over the two
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    Quote Originally Posted by RockNRollaX View Post

    Ah man I like your style. Get some tzatziki on there.. mm I might have to hit up my favorite turkish restaurant tonight!
    Hell yeah man! If your going to a Turkish restaraunt I recommend you try two Azeri/Turk dishes. One is called Boghlama, and the other is Kufta-bozbash.
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    No joke, the best gyro I've ever had was off a street vendor in Manhatten. I had the ****s for days but it was damn good.
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    Quote Originally Posted by TexasGuy View Post
    No joke, the best gyro I've ever had was off a street vendor in Manhatten. I had the ****s for days but it was damn good.
    I'm in the CG and used to be stationed in NY. Id pull into a marina around Battery Park during a long patrol and walk up and get a gyro from a street vendor. Street vendors are amazing and definetly don't hold back on quantity.
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    Quote Originally Posted by Sean1332 View Post
    I'm in the CG and used to be stationed in NY. Id pull into a marina around Battery Park during a long patrol and walk up and get a gyro from a street vendor. Street vendors are amazing and definetly don't hold back on quantity.
    Yeah, we went to some pretty nice restaruants while there but the vendor food was the best for sure. And Scores strip club but I wouldn't eat anything there if you paid me
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    Whole wheat bread, one slice with Nutella the other with just natty peanut butter. Slice up a banana and cover one half.. Takes the edge off of that sweet tooth.
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    Red baron mini pizzas with extra mozz and turkey pep
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    Quote Originally Posted by fueledpassion View Post
    Calories - 1996
    Total Fat - 160g
    Total Carb - 115g
    Protein - 17g

    Fats:
    Saturated - 48g

    Fiber - 15g (pretty decent actually)


    yeah, thats a dirty meal, lol
    split it with someone and have some chicken and ur good for the day!
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    1kg rack of pork ribs with chips.

    Is that classified as dirty? Even without chips?

    lol.
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