blaykeryan
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Oh man lately I've been addicted to the Tyson honey glazed chicken wings...that's been my favorite bulking food as of late if that's considered dirty, oh well ha
Never had... but I'm a fan of sweet flavoured wings!honey glazed chicken wings are wicked.
/threadPb&j
While this definitely goes down as semi-dirty in my book, too many guys on this board would consider this "clean" since everyone seems to advocate a high fat diet these days. A PB&J done with whole grain bread, Omega-3 JIF PB, and low sugar or sugarless jam isn't all that dirty, imo. Still has the calories but with less fatty consequences. Yet, it still isn't anything as clean as Tilapia and Brown Rice.Pb&j
Not me I find other ways to put on the weight. Not judging I'm just saying.Anyone drink a little beer during you're bulk phase? I'm not talking a six-pack at night, but a couple of beers here and there?
Lol always with the literal word interpretations. You'd get along great with my friend that I'm logging with. And u can both make fun of clean and dirty food XDWhat's "semi dirty" or "semi clean"? Does it mean you dropped it on the ground and picked it up according to the 5 second rule? If so then...
Church Chicken Biscuits, according to the "semi dirty" premise I guess I would drop them 3.5-4 seconds and then pick them up, brush the dust off (because everyone knows dirty dusted foods cause fat gains, and not extreme caloric surplus, I mean DUH!) and then eat them .
I don't see a problem with a beer every once and a while, or even one a day as long as you work the carbs into your diet. I don't do this myself, but I don't really see the issue. Just looked up bass (my go to beer) and it contains zero sugar and only 160 cals.Anyone drink a little beer during you're bulk phase? I'm not talking a six-pack at night, but a couple of beers here and there?
Thing is, the term "dirty" was initially used to describe a food that caused excessive fat gain. This included foods: high in fat, high in simple sugars, or highly refined foods. Basically, anything that has a greater chance to be partitioned into fat cells rather than muscle glycogen/amino uptake.Lol always with the literal word interpretations. You'd get along great with my friend that I'm logging with. And u can both make fun of clean and dirty food XD
its when you cook your steak with out washing your handsidk what "dirty" is suppose to mean but i love me some white chocolate and caramel
ahh now i get it lolits when you cook your steak with out washing your hands
Calories - 1996Onion Blossom from Outback Steakhouse. Dirty but tasty.
While this definitely goes down as semi-dirty in my book, too many guys on this board would consider this "clean" since everyone seems to advocate a high fat diet these days. A PB&J done with whole grain bread, Omega-3 JIF PB, and low sugar or sugarless jam isn't all that dirty, imo. Still has the calories but with less fatty consequences. Yet, it still isn't anything as clean as Tilapia and Brown Rice.
Ah man I like your style. Get some tzatziki on there.. mm I might have to hit up my favorite turkish restaurant tonight!Armenian style xorovats' and pork/lamb shishkebab
Maltodextrin - the exact same stuff I use as a carb shake. Fills muscle glycogen better than any other sugar and its cheap.JIF? get some quality almond butter! And they make sugerless jam? News to me..it must have some fake sweetener in it yea?
Dam that sounds good!I generally go for a clean bulk but I must say my current favorite bulking food is to mix a bowl of peanut butter and chocolate chips, microwave until it is soft and about as liquid as peanut butter gets without burning and sticking to the bowl, then stirring in a scoop of chocolate flavored protein powder and washing it all down with a couple glasses of milk. Really ****ing delicious.
It is down right outstanding.Dam that sounds good!
Hell yeah man! If your going to a Turkish restaraunt I recommend you try two Azeri/Turk dishes. One is called Boghlama, and the other is Kufta-bozbash.Ah man I like your style. Get some tzatziki on there.. mm I might have to hit up my favorite turkish restaurant tonight!
I'm in the CG and used to be stationed in NY. Id pull into a marina around Battery Park during a long patrol and walk up and get a gyro from a street vendor. Street vendors are amazing and definetly don't hold back on quantity.No joke, the best gyro I've ever had was off a street vendor in Manhatten. I had the ****s for days but it was damn good.
Yeah, we went to some pretty nice restaruants while there but the vendor food was the best for sure. And Scores strip club but I wouldn't eat anything there if you paid me :banana:I'm in the CG and used to be stationed in NY. Id pull into a marina around Battery Park during a long patrol and walk up and get a gyro from a street vendor. Street vendors are amazing and definetly don't hold back on quantity.
split it with someone and have some chicken and ur good for the day!Calories - 1996
Total Fat - 160g
Total Carb - 115g
Protein - 17g
Fats:
Saturated - 48g
Fiber - 15g (pretty decent actually)
yeah, thats a dirty meal, lol
Rice and beans:-(Oh man lately I've been addicted to the Tyson honey glazed chicken wings...that's been my favorite bulking food as of late if that's considered dirty, oh well ha
Rice & Beans? You sound like your on a comp diet.Rice and beans:-(
I know for some that's not that bad, but I can't get rice during prep as a starch because I still fluff up, so I stick to my potatoes and oats
If it doesn't have to be super clean or semi dirty though, I'm always down for some spicy Thai style shrimp fried rice!
I got a semi reading this!! LmaoIce cream, donuts, turnovers, cereal, cake, and whatever else I can get my hands on.
Haha I must get really dirty eating it then.I got a semi reading this!! Lmao
Easily. Deer burger + all the fixins and a whole grain bun. I do it all the time. That isn't a cheat meal to me though. It's just an ideal PWO meal.Homemade cheeseburger. If done right, it can actually be very clean!
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