Been in gym for 2 tears with a slightly improvement - AnabolicMinds.com

Been in gym for 2 tears with a slightly improvement

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    Been in gym for 2 tears with a slightly improvement


    Hello everyone, I just need your advice regarding my nutrition, I've been in gym for 2 years(on and off) having a great workout but I think I'm having a problem with my daily routine and meal plan:
    Breakfast:4 eggs, bread and orange juice, lunch:meat, rice and yogurt, pre workout vapor and iso with zero carb protien after my workout, dinner grilled meat and salads, please do I need more on this meal plan for bulking any suggestion?

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    What's your height and weight? How many calories do you intake daily? How active are you outside of your workout? Tons of factors.
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    My daily calories is almost 2200 kcal and I only going to the gym and I don't know how to calculate the consumption of the calories?
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    Plus my height is 170cm and my weight is 70 kg
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    Quote Originally Posted by mohamedvbs
    My daily calories is almost 2200 kcal and I only going to the gym and I don't know how to calculate the consumption of the calories?
    Idk your stats buy I can almost guarantee you are underrating for your goals. I'm trying to gain at 3800 a day and may have to bump it depending on mu weight at the end of this week.
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    And would you please suggest me your meal plan in order to follow it.
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    Quote Originally Posted by mohamedvbs
    And would you please suggest me your meal plan in order to follow it.
    I wouldn't suggest eating as much as I do. I weigh ~10lbs more than you and am in the army so my activity level is fairly high and you would not require as much food.

    My daily diet is:

    3800 calories, 230g protein, 120g fat, 450g carbs.
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    Thanks for you help but how will I need the proper calories for bulking? Do I have to use a calories counter?
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    Quote Originally Posted by mohamedvbs
    Thanks for you help but how will I need the proper calories for bulking? Do I have to use a calories counter?
    That's the easiest way.
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    Much more appreciated for you help.
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    Much more appreciated for your help.
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