Been in gym for 2 tears with a slightly improvement

[mohamedvbs]

Hello everyone, I just need your advice regarding my nutrition, I've been in gym for 2 years(on and off) having a great workout but I think I'm having a problem with my daily routine and meal plan:
Breakfast:4 eggs, bread and orange juice, lunch:meat, rice and yogurt, pre workout vapor and iso with zero carb protien after my workout, dinner grilled meat and salads, please do I need more on this meal plan for bulking any suggestion?

 

[jimbuick]

What's your height and weight? How many calories do you intake daily? How active are you outside of your workout? Tons of factors.

 

[mohamedvbs]

My daily calories is almost 2200 kcal and I only going to the gym and I don't know how to calculate the consumption of the calories?

 

[mohamedvbs]

Plus my height is 170cm and my weight is 70 kg

 

[jimbuick]

My daily calories is almost 2200 kcal and I only going to the gym and I don't know how to calculate the consumption of the calories?

Idk your stats buy I can almost guarantee you are underrating for your goals. I'm trying to gain at 3800 a day and may have to bump it depending on mu weight at the end of this week.

 

[mohamedvbs]

And would you please suggest me your meal plan in order to follow it.

 

[jimbuick]

And would you please suggest me your meal plan in order to follow it.

I wouldn't suggest eating as much as I do. I weigh ~10lbs more than you and am in the army so my activity level is fairly high and you would not require as much food.

My daily diet is:

3800 calories, 230g protein, 120g fat, 450g carbs.

 

[mohamedvbs]

Thanks for you help but how will I need the proper calories for bulking? Do I have to use a calories counter?

 

[jimbuick]

Thanks for you help but how will I need the proper calories for bulking? Do I have to use a calories counter?

That's the easiest way.

 

[mohamedvbs]

Much more appreciated for you help.

 

[mohamedvbs]

Much more appreciated for your help.