Protein - AnabolicMinds.com

Protein

  1. JB89's Avatar
    Join Date
    Nov 2011
    Posts
    13
    Rep Power
    41

    Reputation

    Protein


    Protein shake once before workout and one right after? What do you think? How many shakes a day for bulking and adding muscle?

  2. murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,231
    Rep Power
    683045

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    1 when I wake up, 1 mid day, 1 about bed time. 1 hour b4 Werk out. 1 right after. 1 use 2 scoops each to get 50gm a shake.
    That's like 5 shakes x 50gm
    U can never get enought. Just don't replace meals with shakes, supplement them
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  3. demolition's Avatar
    Stats
    5'7"  219 lbs.
    Join Date
    Feb 2011
    Age
    35
    Posts
    783
    Rep Power
    13867

    Reputation

    Pretty much what murk posted. I have one in the AM one pre workout one post workout and one b4 bed. Breakfast is eggs Lunch is chicken breast and dinner is steak or chicken.
    Quote Originally Posted by Level9Germ View Post
    Common bro why would u take d Bol just take plain steroids if ur gonna do it since first place
    Quote Originally Posted by Son_Of_SEALs View Post
    I dont want titties.... will that product work for a SERM?
    •   
       

  4. breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,381
    Rep Power
    3783911

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    The minimum required to meet your daily protein goals. I stick to post workout and fill the rest of my needs with quality food.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  5. TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Rep Power
    7167087

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I just do one post workout (I work out fasted at 5am) and one right before bed. Everything else is just food. Everybody does it differently, concentrate on hitting macros and if you have to do 5 shakes/day do it, if you only want one, do that.
  

  
 

Similar Forum Threads

  1. Replies: 6
    Last Post: 04-16-2009, 08:42 PM
  2. For Sale: LG lipo protein...5 lb protein (Protein)
    By spres444 in forum Supplement Auction
    Replies: 0
    Last Post: 12-28-2008, 07:57 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in