Is it POSSIBLE I NEED 5k+ Cals?

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  1. Quote Originally Posted by SXIPro
    Get one coffee drink at Dunkin Donuts and eat anything at McDs or Denny's and bingo, 5K calories.
    Olympus Labs - Turning Men Into Demigods

  2. Quote Originally Posted by chedapalooza View Post
    True. But accurate.

  3. try myfittnespal for your smartphone. I typed in my weight,height, and goal (1/2 lb week) they have me at 2700 cals. i usually eat over that but its working im able to see how much more i need to eat and what(carbs,protein,fats, etc.) im putting on weight and can see the difference in the mirror.



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