Is it POSSIBLE I NEED 5k+ Cals?

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  1. Quote Originally Posted by SXIPro
    Get one coffee drink at Dunkin Donuts and eat anything at McDs or Denny's and bingo, 5K calories.
    "no failure is final, nor is any success"

  2. Quote Originally Posted by chedapalooza View Post
    True. But accurate.

  3. try myfittnespal for your smartphone. I typed in my weight,height, and goal (1/2 lb week) they have me at 2700 cals. i usually eat over that but its working im able to see how much more i need to eat and what(carbs,protein,fats, etc.) im putting on weight and can see the difference in the mirror.



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