Is it POSSIBLE I NEED 5k+ Cals?
- 03-07-2012, 08:56 AM
- 03-07-2012, 10:52 AM
- 03-07-2012, 10:59 AM
try myfittnespal for your smartphone. I typed in my weight,height, and goal (1/2 lb week) they have me at 2700 cals. i usually eat over that but its working im able to see how much more i need to eat and what(carbs,protein,fats, etc.) im putting on weight and can see the difference in the mirror.
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