up calories to 3500
make your the mount your taking in is real. alot fo guys i seepos tyah im getting in about 3000 cals then i see an example of there diet for the day and its liek 2500.
look into changing up your worouts , confusing the body will help it grow.
google DC trainning, its a decent style. i do somthing liek it but more reps, more sets and i go for about 1hr per workout.
also maybe a good preWO may help out? like ASGT or N2KTS.]
eat CALORIE DENSE foods like nuts/ peanutbutter etc.
add oliv oil to everything you can!
**** i even pour in 1-2oz in my protein drinks.