Feedback appreciated!

C9H13NO3

C9H13NO3

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Helloall I was wondering how this sounded for a clean bulking cycle


Workout
HIML-4(Google it i cant post a link sorry everyone)
-subbed HITT cardio for off days
-Yoga daily for flexibility and stability

Diet
4500 cals a day
(used MAxxima's link,i would post a link but my post count is too low just search automatic diet generator)

Supps
And heres the part i need help with, ive tried many supplaments and i dont slack in the gym. ive seen marked improvements over the last few years, but i want somehting thats just going to help me blow the lid off for the next four weeks.

just got off of the usp asteroid stack / Pink magic combo.
30lb increase to my bench
3% bf reduction.

I will be logging this 4 week process in depth. Pics, measurements, stats...
-i have a few friends who are trainers that are going to help me record my stats which will include -
BF%, Strength, endurance

Thanks in advance!

 
C9H13NO3

C9H13NO3

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Week 1

Workout1
(been meaning to log this started yesterday)

Chest,Bi's, Abs
Chest
Sets & reps
Weight
Exercise
--
-(lbs)-
Inc Bench
4 X 7
225
Bench
4 X 7
225
Hammer bench
4 X 7
70
Bi's
Exercise
Standing Barbell
4 X 7
120
Seated Dumbell
4 X 7
40
Ab's
Exercise
Weighted Crunch
4 X 20
25
Cable crunch
4 X 20
75




Sup'slist

  • [h=1]Creatine Monohydrate[/h]
  • 20 G daily
  • Alive multi vite/multi min 3 X daily
SUPER NOX II 1 scoop daily

front resize.jpg
Before

​Inital measurements

Look at my profile, they are recent.

First thoughts

So far this program is lighter than i am used to, but that just means i have to go up on the weight. im used to doing a full body workout every other day. so far clean diet and stuck to my schedule.
if anyone has any Ideas for a bulking cycle supp wise im all ears!
 

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