C9H13NO3
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Helloall I was wondering how this sounded for a clean bulking cycle
-subbed HITT cardio for off days
-Yoga daily for flexibility and stability
Workout
HIML-4(Google it i cant post a link sorry everyone)-subbed HITT cardio for off days
-Yoga daily for flexibility and stability
Diet
4500 cals a day
(used MAxxima's link,i would post a link but my post count is too low just search automatic diet generator)
(used MAxxima's link,i would post a link but my post count is too low just search automatic diet generator)
Supps
And heres the part i need help with, ive tried many supplaments and i dont slack in the gym. ive seen marked improvements over the last few years, but i want somehting thats just going to help me blow the lid off for the next four weeks.
just got off of the usp asteroid stack / Pink magic combo.
30lb increase to my bench
3% bf reduction.
I will be logging this 4 week process in depth. Pics, measurements, stats...
-i have a few friends who are trainers that are going to help me record my stats which will include -
BF%, Strength, endurance
Thanks in advance!
just got off of the usp asteroid stack / Pink magic combo.
30lb increase to my bench
3% bf reduction.
I will be logging this 4 week process in depth. Pics, measurements, stats...
-i have a few friends who are trainers that are going to help me record my stats which will include -
BF%, Strength, endurance
Thanks in advance!