Hey guys im 5'9 150 about 5-7% bf right now.....looking to gain as much weight as i can until about 8-10% bf. I have been looking into carb cycling and was thinkin of trying it for a bulk. looking to hit around 3000-3300 cals on workoutdays.
Carb cycling plan
3 days low carb (75g)
1 high (375)
3 maintainence (moderate) (200g)
repeat
or
3 days low carb (75g)
1 high (375g)
repeat
Thinking around 325 g protein perday and filling in the rest with fat so on low carb days it woudl be about 175 g, around 50 g on high carb days and around 115-120 on moderate carb days.
First quesiton is if you think this sounds liek a good plan and secondly, which plan would u recommend, the 3 high 1 low with moderate days or jsut 3 low 1 high and repeat
Carb cycling plan
3 days low carb (75g)
1 high (375)
3 maintainence (moderate) (200g)
repeat
or
3 days low carb (75g)
1 high (375g)
repeat
Thinking around 325 g protein perday and filling in the rest with fat so on low carb days it woudl be about 175 g, around 50 g on high carb days and around 115-120 on moderate carb days.
First quesiton is if you think this sounds liek a good plan and secondly, which plan would u recommend, the 3 high 1 low with moderate days or jsut 3 low 1 high and repeat