starting a carb cycling bulk....critique
-
02-07-2011 08:08 PM
Registered User
starting a carb cycling bulk....critique
Hey guys im 5'9 150 about 5-7% bf right now.....looking to gain as much weight as i can until about 8-10% bf. I have been looking into carb cycling and was thinkin of trying it for a bulk. looking to hit around 3000-3300 cals on workoutdays.
Carb cycling plan
3 days low carb (75g)
1 high (375)
3 maintainence (moderate) (200g)
repeat
or
3 days low carb (75g)
1 high (375g)
repeat
Thinking around 325 g protein perday and filling in the rest with fat so on low carb days it woudl be about 175 g, around 50 g on high carb days and around 115-120 on moderate carb days.
First quesiton is if you think this sounds liek a good plan and secondly, which plan would u recommend, the 3 high 1 low with moderate days or jsut 3 low 1 high and repeat
-
03-22-2011 11:33 PM
Registered User
I forget where but I think it was on t-nation. A guy wrote a very good carb cycling guide. It was quite a long read, but it was definatley worth it. Very good information on using it for bulking and cutting. Maybe just search t-nation and carb cycling to find it.
It was actually good unlike alot of the other articles on their site that say do this tiny thing and gain 50 POUNDS!!!!!!!
I think if your bulking your low carb days are too low.
Similar Forum Threads
-
By AndreAnabolic in forum Nutrition / Health
Replies: 6
Last Post: 12-18-2008, 01:46 AM
-
By BoyFromAus in forum Weight Loss
Replies: 0
Last Post: 11-25-2008, 10:26 PM
-
By kraftkid in forum Weight Loss
Replies: 111
Last Post: 01-08-2008, 12:35 PM
-
By blahblah192 in forum Weight Loss
Replies: 2
Last Post: 05-11-2006, 12:02 AM
-
By builtolast in forum Weight Loss
Replies: 31
Last Post: 06-28-2005, 08:23 PM