List something. Can be a food, a diet, a supplement, an activity, what ever.
Ill start. Happiness lowers cortisol and boost the immune system Pot seems to help this process.
"Dont worry about the burn man! You can do Jane Fonda classes if you want the burn"
dumbasses that motivate you to get in the gym
Charles Poliquin increased my bench press in 30 seconds or so using dry point needle techniques.
Cross friction massage to connective tissue can be very effective if you have someone who knows what they are doing. Deep tissue massage/anything that improves tissue quality between sessions.
watching tv and playing cod on my xbox instead of being active
1) Taking 5 to 7 days off from all physical activity 2 to 3 times a year.
2) If not in an overtrained state - 4 to 6 weeks of eccentric-only training.
That's all I got for now....
Myofascial Release, as mentioned is a life-saver.
Also, you can never squat too often.
Salad - stretches your stomach so you can eat more.
Lots of heavy "negatives" work. May require a spotter to really push this. Do this for a couple months and you'll be amazed at your strength increases.