Things that make you bigger and stronger that most people don't think of.

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  1. Things that make you bigger and stronger that most people don't think of.


    List something. Can be a food, a diet, a supplement, an activity, what ever.





    Ill start. Happiness lowers cortisol and boost the immune system Pot seems to help this process.


  2. Sunlight
    M.Ed. Ex Phys

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  3. Quote Originally Posted by Rodja View Post
    Sunlight
    I believe this to be true.

  4. bagels

  5. Mcdonalds
    "Dont worry about the burn man! You can do Jane Fonda classes if you want the burn"
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  6. dumbasses that motivate you to get in the gym

  7. Charles Poliquin increased my bench press in 30 seconds or so using dry point needle techniques.

    Cross friction massage to connective tissue can be very effective if you have someone who knows what they are doing. Deep tissue massage/anything that improves tissue quality between sessions.

  8. Pre-hab
    MFR
    M.Ed. Ex Phys


  9. watching tv and playing cod on my xbox instead of being active

  10. Quote Originally Posted by Rodja View Post
    Pre-hab
    MFR
    ???

  11. Quote Originally Posted by kingdong View Post
    ???
    Pre-hab is doing things to prevent injury. Rotator cuff work is a common example.

    MFR=myofascial release with a foam roller, tennis ball, PVC pipe, etc.
    M.Ed. Ex Phys


  12. Quote Originally Posted by Rodja View Post
    Pre-hab is doing things to prevent injury. Rotator cuff work is a common example.

    MFR=myofascial release with a foam roller, tennis ball, PVC pipe, etc.
    Thanks pal! Im definately gonna look into those.

  13. 1) Taking 5 to 7 days off from all physical activity 2 to 3 times a year.

    2) If not in an overtrained state - 4 to 6 weeks of eccentric-only training.

    That's all I got for now....

  14. bananas

  15. Quote Originally Posted by kingdong View Post
    List something. Can be a food, a diet, a supplement, an activity, what ever.





    Ill start. Happiness lowers cortisol and boost the immune system Pot seems to help this process.
    Pot x2! Plus it makes you stupid so you get retard strength


  16. Quote Originally Posted by mkretz View Post
    dumbasses that motivate you to get in the gym
    Taxi cab drivers


  17. Quote Originally Posted by StakedCop View Post
    Pot x2! Plus it makes you stupid so you get retard strength
    Gotta love that retard freak strength! New research is showing that it may not be so bad for long term memory. Might even be a neuroprotective. I know their are some people out their who would wake up and smoke everyday, get good grades, and they still don't seem like idiots. I think other drugs will damage your brain more than pot.

  18. Myofascial Release, as mentioned is a life-saver.

    Also, you can never squat too often.

  19. Salad - stretches your stomach so you can eat more.

  20. Lots of heavy "negatives" work. May require a spotter to really push this. Do this for a couple months and you'll be amazed at your strength increases.

  21. Quote Originally Posted by kingdong View Post
    Gotta love that retard freak strength! New research is showing that it may not be so bad for long term memory. Might even be a neuroprotective. I know their are some people out their who would wake up and smoke everyday, get good grades, and they still don't seem like idiots. I think other drugs will damage your brain more than pot.
    Probable like most things people different. For me I hated the way I felt when I was high... Also hate the way i feel when I drink... Love the way I feel after a great workout tho!!!


  22. Quote Originally Posted by StakedCop View Post
    Probable like most things people different. For me I hated the way I felt when I was high... Also hate the way i feel when I drink... Love the way I feel after a great workout tho!!!
    React different* I must me stooooooned


  23. Quote Originally Posted by StakedCop View Post
    Probable like most things people different. For me I hated the way I felt when I was high... Also hate the way i feel when I drink... Love the way I feel after a great workout tho!!!
    Well we have something in common. I avoid alcohol whenever I can.

  24. Quote Originally Posted by kingdong View Post
    Well we have something in common. I avoid alcohol whenever I can.
    I tried to rep u but it said I have to spread some rep around first lol


  25. Quote Originally Posted by StakedCop View Post
    I tried to rep u but it said I have to spread some rep around first lol
    same here

  26. Deloading, warming up properly, bands, GPP work, stretching, core work and like rodja said rehab work and foam rolling/lax ball
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  27. Quote Originally Posted by thegodfather View Post
    Lots of heavy "negatives" work. May require a spotter to really push this. Do this for a couple months and you'll be amazed at your strength increases.
    Negatives are brutal.

  28. Quote Originally Posted by RenegadeRows View Post
    Salad - stretches your stomach so you can eat more.
    I've heard this. More info pls.. Does this mean eating it early in the day helps expand your stomach so you can eat more during the day, or does this mean eat salad before your meal to get more down?

  29. Post workout sex and deadlifts

    good for really finishing those muscles off.

  30. Milk, milk, and milk.
    Skim milk if you are worried about fat intake
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