Hello all. I am 28 years old. I have never worked out before. I have started a routine a couple of times but wasnt sure what to do, thought I was lifting wrong, and lost motivation. I am 5 foot 10 1/2 and weigh 155 lbs. I guess I am an ectomorph (?)
I assume I'm gonna first need to bulk.
I am looking for some beginner workout and nutrition info. Please be specific as possible. I need to know how many calories to eat a day and what to eat. How much protein powder to use and how often. I don't want to take creatine.
I have read a lot of diet stuff and it seems unhealthy. the KETO diet? some people were saying that they felt like crap all day, forgetting things, constant thirst, and all sorts of nasty stuff. I want to be healthy, not sick to reach my goals. Also, I've heard of people drinking a gallon of milk a day or eating like 18 to 20 eggs a day? I don't know.
I was eating from the "abs diet" before.
what exercises should I do? How many and how much each week? What about cardio?
My goals? I want to look like Scott Herman.
If you go to youtube and type in "Scott Herman chest workout" you can see what I'm talking about.
I understand that genetics play a role but basically I want my body to look as closely as it can to that.
I would greatly appreciate any help. Thanks!