Greene71306
New member
- Awards
- 0
I've been on test cyp for 3 weeks only 200 mg a week. i use to be very week then i worked out a bit got my max to 155 yes i know very week. i started my ten week cycle at 191 i now weigh 200.4. My max before i started was 155 now i bench 185 twice. are these good gains for three weeks and should i expect better results around five weeks alot of people said i wouldn't see much till the 5th week but i have gained a little bit of size on my arms and pecks. and if any one has a good workout routine for bulking i would be greatly appreciative. And rember im a newbie.