ItsShane
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So im a new guy on here, been reading for a while and decided to join and make my first post! In this first post i want to add my current workout plan that I am using. I am lifting every two days and taking the third day off. During this third day off i do HITT. I am 5'9" and about 165 pounds. Here is my current workout:
Biceps/triceps:
Barbell Curl
Dumbbell curl
Cross Body Hammer Curl
Incline Dumbbell Curl
Individual Cable Curl
Triceps Pushdown V-bar
Barbell lying triceps extension (skull krushers)
Cable Overhead Triceps Extension
Triceps Pushdown-Rope
Chest
Bench Press
Dumbbell Press
Dumbbell Flys
Incline Bench
Incline dumbbells
Machine Fly
Legs/Forearms
Squat
Leg Press
Leg Extensions
Lying Leg Curls
Seated Calf Raise
Standing Calf Raise
Reverse Barbell Preacher Curls
Barbell Behind Back Wrist Curl
Wrist Roller
Back
Deadlift
Tbar Row
Cable Seated Row
Wide Grip Lat Pulldown
One-Arm Dumbbell Row
Back Extensions (Weighted)
Shoulders
Machine Shoulder Press
Dumbbell Shoulder Press
Dumbbell Lateral Raise
Cable Internal Rotation
Dumbbell Shrugs
Cable Upright Row
On Every third day i do HITT. This is the routine:
x6
60sec sprint
120sec walk
I am trying to eat as much as i can every two hours, as i am trying to bulk up and gain as much muscle as i can and become lean as well.
These are the supps i am currently taking:
Syntha 6 Protein
Multi
Micronized Creatine
Glutamine
So there you have it. I have been workout out a total of 1 month so far and thus far i have noticed some good gains i would say. I have toned up a fair amount and have leaned out it seems. I work out as intensely as i can and lift as hard as i can as well. I hope to hit a solid 180lbs by the end of this year, with a bf % of around 10%. I am currently looking into the LG Trifecta Stack or Natabol Stack, but at the moment i have researched either enough to decide what is right for my goals. I will post up a picture :sucks: when i get a chance.
Critiques are welcome!
Biceps/triceps:
Barbell Curl
Dumbbell curl
Cross Body Hammer Curl
Incline Dumbbell Curl
Individual Cable Curl
Triceps Pushdown V-bar
Barbell lying triceps extension (skull krushers)
Cable Overhead Triceps Extension
Triceps Pushdown-Rope
Chest
Bench Press
Dumbbell Press
Dumbbell Flys
Incline Bench
Incline dumbbells
Machine Fly
Legs/Forearms
Squat
Leg Press
Leg Extensions
Lying Leg Curls
Seated Calf Raise
Standing Calf Raise
Reverse Barbell Preacher Curls
Barbell Behind Back Wrist Curl
Wrist Roller
Back
Deadlift
Tbar Row
Cable Seated Row
Wide Grip Lat Pulldown
One-Arm Dumbbell Row
Back Extensions (Weighted)
Shoulders
Machine Shoulder Press
Dumbbell Shoulder Press
Dumbbell Lateral Raise
Cable Internal Rotation
Dumbbell Shrugs
Cable Upright Row
On Every third day i do HITT. This is the routine:
x6
60sec sprint
120sec walk
I am trying to eat as much as i can every two hours, as i am trying to bulk up and gain as much muscle as i can and become lean as well.
These are the supps i am currently taking:
Syntha 6 Protein
Multi
Micronized Creatine
Glutamine
So there you have it. I have been workout out a total of 1 month so far and thus far i have noticed some good gains i would say. I have toned up a fair amount and have leaned out it seems. I work out as intensely as i can and lift as hard as i can as well. I hope to hit a solid 180lbs by the end of this year, with a bf % of around 10%. I am currently looking into the LG Trifecta Stack or Natabol Stack, but at the moment i have researched either enough to decide what is right for my goals. I will post up a picture :sucks: when i get a chance.
Critiques are welcome!