im not talking diets of people like dave tate (during his PL days) but rather Guys Like Jim Wendler who does his 5/3/1 work out and pushes the prowler alot stays lean and eats stuff that actually tastes good. Matt Kroc who finished a bodybuilding comp said the main differnce between bodybuilding and powerlifting was when he PL he was still eating healthy but eat whenever and could go hungry could afford a cheat meal whenever when BB he couldnt do that.
My diet goes like this
meal 1- 2 slices toast, 2 whole eggs 3 egg whites and 16 oz skim milk.
meal 2- protien bar with 20 oz skim milk
Pre workout- Nano Vapor (actually like it, plus it was on clearance)
meal 3- Whey Protien shake and whole grain poptart or garnola bar
meal 4 - Grilled Chicken breast, optional rice,garnola for carbs.
meal 5- Red Barron BBQ chicken pizza and sugar free lemonade
i swear that pizza isnt bad i stayed as lean as i was before still weigh 186, mid section isnt ripped but im powerlifting so im not too concerned because it doesnt look nasty either. If i cut 5-10 pounds id be bodybuilder ripped...
Just weird thinking how something thats junk seems to work? anyone else do anything crazy like that for a meal.