OK so here's the problem.
I"m 24 ys old, 147 lbs and about 5'11 tall. I've been trying to gain weight but have an extremely high metabolism, I would like to gain more muscle mass than body fat, i can't seem to gain any even though i'm getting stronger. i'm currently unemployed so after i go job hunting I work out in the gym for 2 to 3 hours a day(that involves running also). My max bench is 215. I've tried the whey protien and haven't gained any, i've weighed the same weight since i was 17. i'm really looking for any advice on something to take or a certain type of program i could get on?? thanx