n5605r
Member
- Awards
- 0
Like most guys here, I am going to try and bulk during fall and winter. I have the diet dialed in and know I gotta start eating more. I am looking for opinions on the actual lifting frequency.
I will be going heavy (6 sets of 6) on mostly compound lifts as follows
Dead lifts
Squats
Bench (incline and flat)
Bent over rows
How many recovery days do you suggest between these? How would you break up the sqauts and deads - same day? Spaced apart? What?
Any other good mass gaining lifts?
Also, would you stop cardio all together during the bulk phase?
Any help you guys could provide would be great. Thanks.
I will be going heavy (6 sets of 6) on mostly compound lifts as follows
Dead lifts
Squats
Bench (incline and flat)
Bent over rows
How many recovery days do you suggest between these? How would you break up the sqauts and deads - same day? Spaced apart? What?
Any other good mass gaining lifts?
Also, would you stop cardio all together during the bulk phase?
Any help you guys could provide would be great. Thanks.