How many calories should i take in
- 03-23-2009, 11:16 PM
- 03-23-2009, 11:36 PM
- 03-28-2009, 04:38 PM
Thats not how this works..... we cant just pick a number out of the sky and tell it you. Well I suppose we could but that would just be a complete lie!
How many calories do you eat a day now? Try adding on 500-1000 calories to that figure and you have a starting point. Eat lots of good fats and carbs they will get your calories up quickly. If you dont gain after 3 weeks of that then up the calories by another 500.
Keep repeating till you gain weight.
03-28-2009, 05:18 PM
03-28-2009, 05:44 PM
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