How many calories should i take in

  1. How many calories should i take in


    im 17 and 220 pounds. Im trying to get to 235 for football so approximately how many calories should i be taking in


  2. 7000...that'll get you there lol

  3. Thats not how this works..... we cant just pick a number out of the sky and tell it you. Well I suppose we could but that would just be a complete lie!

    How many calories do you eat a day now? Try adding on 500-1000 calories to that figure and you have a starting point. Eat lots of good fats and carbs they will get your calories up quickly. If you dont gain after 3 weeks of that then up the calories by another 500.

    Keep repeating till you gain weight.
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  4. Quote Originally Posted by mikeyb123 View Post
    Thats not how this works..... we cant just pick a number out of the sky and tell it you. Well I suppose we could but that would just be a complete lie!

    How many calories do you eat a day now? Try adding on 500-1000 calories to that figure and you have a starting point. Eat lots of good fats and carbs they will get your calories up quickly. If you dont gain after 3 weeks of that then up the calories by another 500.

    Keep repeating till you gain weight.
    I was just jokin', dude. lol

    I just said if he consumed 7000 calories, he would definitely gain weight. Just a joke

  5. Quote Originally Posted by bubbachew View Post
    I was just jokin', dude. lol

    I just said if he consumed 7000 calories, he would definitely gain weight. Just a joke
    Yeah sorry I was talking to the OP.
  

  
 

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