Thats not how this works..... we cant just pick a number out of the sky and tell it you. Well I suppose we could but that would just be a complete lie!
How many calories do you eat a day now? Try adding on 500-1000 calories to that figure and you have a starting point. Eat lots of good fats and carbs they will get your calories up quickly. If you dont gain after 3 weeks of that then up the calories by another 500.
Thats not how this works..... we cant just pick a number out of the sky and tell it you. Well I suppose we could but that would just be a complete lie!
How many calories do you eat a day now? Try adding on 500-1000 calories to that figure and you have a starting point. Eat lots of good fats and carbs they will get your calories up quickly. If you dont gain after 3 weeks of that then up the calories by another 500.
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