hey everyone, so for a solid year now ive been hitting the weights crazy hard, 5 days a week, good splits making sure i dont overlap groups, proper rests, great supplamentation and ive been reading article after article on how to gain lean mass. ive went from 205-235 and to myself i think i look bigger in the mirror. but i took my measurements today and they havent even budged!!!, i dont know if that makes sense? whats going on!? my bodyfats only gone up 3% during my 8 months of bulk and ive gained a good 30 pounds so that cant ALL be fat! my confidence is completely shot and i dont know what to do.