Canadianguy
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im sure someone might have made these b4 me but ill post this pretty good and easy recipe for a meal thats good netime of the day (if ur looking to bulk a bit)
1/2- 1 cup oats (dry weight)
1-2 eggs (depends how much fat u want)
i use half a carton of eggwhites for the bulk of the protein in it or u can always use flavoured protein powder if u want instead
1-2 tbs of peanut butter
milk (if u use pweder instead of egg)
a dash of cinnamon
mix it all in a bowl in whatever order
poor it into a frying pan with some cooking spray flip when needed
theyr delicious and pack some great muscle food!
1/2- 1 cup oats (dry weight)
1-2 eggs (depends how much fat u want)
i use half a carton of eggwhites for the bulk of the protein in it or u can always use flavoured protein powder if u want instead
1-2 tbs of peanut butter
milk (if u use pweder instead of egg)
a dash of cinnamon
mix it all in a bowl in whatever order
poor it into a frying pan with some cooking spray flip when needed
theyr delicious and pack some great muscle food!
