AndreAnabolic
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hey everyone, my diet is good, routine is in check, im just a little curious about how i sleep is affecting my gains.
im a personal trainer at a local club, and i get off at 8 every night, i workout at around 8:30-9:00 and afterwards i work a 4 hour shift from 10-2 at a gas station. i get to bed at around 2:30-3:00 after my prebed meal and i wake up at around 12:00. will these hours of sleep seriously affect my gains? and is it bad to eat breakfast at noon?
im a personal trainer at a local club, and i get off at 8 every night, i workout at around 8:30-9:00 and afterwards i work a 4 hour shift from 10-2 at a gas station. i get to bed at around 2:30-3:00 after my prebed meal and i wake up at around 12:00. will these hours of sleep seriously affect my gains? and is it bad to eat breakfast at noon?