3 days out
- 06-07-2006, 08:25 PM
3 days out
Here are my pics 3 days out. Flattened out this week as you would expect. Today was the last training day with cardio. Im resting tomorrow and friday hoping my legs will come out more. All the cardio seems to blur all my leg definition for sure. Im going to start carbing up Friday mid mourning. Thats all for now.
Maybe I will see some of you fellas down in INDY!!!
- 06-07-2006, 08:34 PM
Looks good bro.. good work..I see what your saying about the legs looking a little blurred def some muscle there for sure ... Im sure the carbs will do the rest of the work. You should be able to kick some ass.
Here is my pic 3 days out. :donut:
06-08-2006, 10:38 AM
06-08-2006, 11:59 AM
omg i know i am stoked to carb up!!! Im gonna start eating carbs every 2 hours starting at noon tomorrow, sweet potatoes, raisins, and bananas. Bright and early saturday mourning I will eat some more bananas, raisins, sweet taters....two hours out from prejuding I am gonna eat some chocolate covered almonds, reeses cups, twinkies, and some other tastey treats I bought So I am doing a very conservative sh!t load in a sense. Also going to take a small glass of grape juice with added salt in it as glen said it rips the veins out.
06-08-2006, 12:21 PM
06-08-2006, 12:26 PM
06-08-2006, 12:27 PM
rysigpi, easy on the fruit tomm bro. Dont eat to many bannanas. I would eat white potatoes instead. But I am looking forward to your pics bro. Drop me an email today so I can see what you are up to for Friday food. later bro
By the way loking great
06-08-2006, 12:28 PM
Originally Posted by rysigpi
WTF is up with the candy! Thats not a good choice! Candy has sodium and you will retain even more water! be a good boy till the night show is over!
06-08-2006, 12:29 PM
read glens little tid-bit about sh!tloading. I am water restricted so the sodium will do nothing more than make me more vascular. (I hope!)Originally Posted by FitnFirm
06-08-2006, 12:42 PM
I would also hold off on the candy bud, maybe just 1 thing before the stage, but the grape juice alone will be fine. Don't take a chance on it bro. I have tried it before and it can hurt you.
06-08-2006, 12:50 PM
Okay, I will do that then.Originally Posted by Ripped1
heres fridays plan.
I gotta go sit at work and chill....i will check back later around 5ish!! lata
06-08-2006, 01:43 PM
bro let me ask you, do you have your meals cooked already? If you have enough chicken I would stick to that bud, you want no sodium whatsoever in your diet at this point, nun, zilch nothing. I am not trying to get you all worked up man you have came this far and are ready, but sodium the day before a show is a no-no. Everything else is ok, you could up the Carbs if you want and just do the chicken. The protein will just keep you full, All you should be eating tomm is carbs carbs carbs. You will feel bloated but trust me when you wake up saturday you will be jacked and shredded. The reason I have commented on the sweet potatoes is I have seen them **** some people up. White potatoes work best.
No sodium get rid of tuna man.
06-08-2006, 02:08 PM
Yes indeed no sodium, will make you smoother than a baby's arse. Ripped and Fnf are telling ya good.
06-08-2006, 04:20 PM
the tuna is low sodium tuna and is 35 mg for 2 ounces. The lowest sodium containing chicken that I could find in this town was 75 mg sodium for 3 ounces (uncooked) chicken.....so I thought the tuna was a better way to go......it tastes horrid...I dont mind regular tuna at all....this low sodium stuff is like eating cotton and dirt
06-08-2006, 04:26 PM
BAH !!! the contest is SAT, suck it up and Just do IT (insert ahnald voice) No for real, take ripped1 advice fresh food is better costly yes but when you come in first it will be worth it, and good luck for your show, i cannot even go, money talks and I need new tires for my black beauty. My coach will be there -Abiu Feliz, as he is prepping a good associate of mine. You are so close, so do not ruin it with any unknowns bro...
06-08-2006, 04:27 PM
brother, you need to buy some chicken breats whole and broil them, canned food is a nono. stay away from taht asap. Go get some breats. DOnt forget tomm. is more about carbs so eat some chicken but no tuna. eat carbs from the minute you wake up.
06-08-2006, 04:31 PM
Originally Posted by Ripped1
All fresh whole chicken breasts I every see at the store have much more sodium than this low sodium canned tuna. Am I wrong here?
06-08-2006, 04:34 PM
06-08-2006, 04:35 PM
Yeah, the lowest ones I found in town had 75mg per 3 ounce serving. They were fresh chicken breasts and had sodium. Im like wtf....its all that "enhanced with a 5% blend of juices" BS!!!!!! friggin salt!!!
06-08-2006, 04:36 PM
06-08-2006, 05:57 PM
06-08-2006, 06:26 PM
06-08-2006, 07:22 PM
They sell low sodium tuna, and I was too bored from tuna, I just boiled chichen breasts in distilled water. That way you have no extra sodium man. I did a 4 day carb up, while cutting gradually water(22 cups, 11, 6, 0, 0) I was eating 7 bananas a day, yams, and 21 rice cakes with 2 chicken breasts. Water was limited, so the carb up, sodium depletion, nd dehydration made muscles ripped and very nice. I had 1/2 pack of reese's pieces before pre-judging, and it really helped bring out vascularity. It's your diet, and go with what you feel right. Just go very slow on the chocolate as you cant flush it down with water!!:bb: Good luck!
06-08-2006, 07:31 PM
looking great buddy.
I know you have worked VERY hard. I am proud of you.
I am not going to get into the sodium or no sodium debate. Stick with what your game plan was from the beginning.
It was logically thought out so don't go changing things now at the last minute while you are not thinking correctly from low carbs.
I know pros who do it low/no sodium and some who do the opposite. It depends upon your water manipulation, sodium manipulation etc.
Like I say stick to what your plan was
Go get em and have FUN
Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
HGH/sleep enhancer: HGHpro
Test Booster: TestoPRO and STOKED!
Preworkout: MANIAC Fruit Punch and Pink Lemonade
06-08-2006, 07:55 PM
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