FitnFirm
Banned
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Dont give up!!!!!!! Quitting is not an option! You can do it, and you will do it better! Chalk that up as a learning experience. If you post any pics that would be great!
jjohn
Registered User
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Dream tan also works wonders. I have put both during the show and was very dark! The only thing: It stains!
rysigpi
Active member
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Heres the only pics that are somewhat visible off the digi camera... The short fella on my left won it. These photos do not do any of us justice. The guy who won was so shredded it was ridiculous. He was about 5'7 maybe 5'8" tops and was 190 pounds! :hammer:
A couple of the shots are before I got totally set as well......
A couple of the shots are before I got totally set as well......
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Ripped1
Active member
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ther you go man, you look 10 times better than I did when I started years ago. You looked a little soft but very full. Ya it would have been tough to beeat the short guy. I would have had the same probl;em a week later at the show I originally planned on. But you got up there and looked good. Now look forward to next year and you will have plenty of time to nail a simple yet easy diet down.
Looks good, you should be proud of your accomplishment
Looks good, you should be proud of your accomplishment
Nullifidian
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One thing I noticed in your side shots is that your quads LOOKED a lot smaller than the dude on the left, but on the front shots they looked the same size.
There's a cool trick when doing side shots to not only make your legs look bigger, but to bring out the quad/ham seperation as well. It's tougher when you are taller though. Basically, you squat down so that you can press your front thigh into your knee. Using your back knee to press the inside of your front leg, the result is your front leg get's "spread out". However the audience and judges can't see that it has become thinner since they only see the side which consequently has become much larger and more detailed. I could see in the side chest pose specifically, the guy to the left of you used this technique.
There's a cool trick when doing side shots to not only make your legs look bigger, but to bring out the quad/ham seperation as well. It's tougher when you are taller though. Basically, you squat down so that you can press your front thigh into your knee. Using your back knee to press the inside of your front leg, the result is your front leg get's "spread out". However the audience and judges can't see that it has become thinner since they only see the side which consequently has become much larger and more detailed. I could see in the side chest pose specifically, the guy to the left of you used this technique.
buffhunk29
AI Sports Fitness Expert
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congrats on doing the show first off, lots of people have never gotten to do what you did so awesome job on that! now put on some more quality size and you will crush it next man!!
great job on getting up and doing it
great job on getting up and doing it
jjohn
Registered User
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Congratulations, and next year will be tearing up the stage 
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