Okay this is going to be the SIMPLEST diet formation thread possible (I hope) and provided I get constructive help and feedback I will re-compile the thread into a good post for others to learn from.
Goal: Lean Bulk over winter, this will carry me through until Late December when I start my next cycle. My goal is to have a solid and disciplined diet before that cycle.
That was taken about 2 weeks ago.
Okay let us break this down into steps:
1) Macro Nutrient Ratios.
Once we identify a good ratio we will start filling in the food groups in general (that I enjoy) and then develop that into a meal plan and diet to follow Monday-Saturday with Sunday as a cheat meal.