6 Weeks Until Show Pics Included :) Advice Please

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  1. 6 Weeks Until Show Pics Included :) Advice Please


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    Ok guys,

    I have my first show coming up in 6 weeks. I'm competiting novice at a state npc event.

    I'm going to destroy, I plan to kill, my hunger is unmatched by anyone you will ever encounter.


    Stats Currently:
    5' 7.5'', 188lbs, 4.1% BF


    Gear:
    January-March - 700prop, 350masteron, 80mg anavar
    March-April - 700prop, 525masteron
    April-Mid-May - 700prop, 525masteron, 40mg/havoc
    Mid-May-Mid-June - 700prop, 525masteron
    July-Now- 700prop, 700masteron, 80mg anavar

    So currently: 1cc/prop ED, 1cc/mast ED, 80mg Anavar ED



    What I was thinking:

    @ 4 weeks out - 700mg/prop, 1050mg/masteron, 80mg Anavar
    @ 3 weeks out - 350mg/prop, 1050mg/masteron, 40mg Anavar, 20mg Halotestin
    @ 2 weeks out - 350mg/prop, 1400mg/masteron, 40mg Anavar, 20mg Halotestin
    @ 1 weeks out - 350mg/prop, 1400mg/masteron, 40mg Anavar, 20mg Halotestin


    What do you guys think?

    Is this too insane to be running masteron this high of dosage? And would halotestin be too much overload to the body on top of anavar?

    I want to be the hardest person in the world. I wish to achieve sub 2 percent BF


    Currently cardio is only 45min 3-4x per week, with normal weight training 4x per week. Along with 250g/carbs daily, 350g protein.

    Have not used Clenbuterol yet, I have some but don't know if ill need it till 3 weeks out.


  2. seriously? come guys

    bump
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  3. You definitely look like your ready for the show man. Your a very big 188 and very lean. Good work.

  4. Yourbody matured well, I remeber back in the day when you were goin thru your issues.

    That's a lot of masteron n halo with it will harden u in literaly like a week.

    Anything under what your under in terms of body fat is ridiculously low. You have hardly any (spine fat ect only left after like 4%)

  5. excellent 4.1% at 188 is wonderful, your going to do great dude
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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  6. only thing a tip i got from Scott Bjork- retired NPC bodybuilder(we r friends)

    a shot of vodka in a cup of decaf coffee night before the show- it will dry you out- you will look even more ripped brotha
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  7. just got it measured again today, 32 milimeters total over 6 points,

    said ~2.8%, only reason my legs aren't showing is imflammation from lifting them hard


    this is getting stupid insane.

    trainer said in 6 weeks he could have me so lean you'll see cross striations on every fibre including my cheek muscles

  8. Damn yur gonna be shredded in 6 weeks! How many cals a day are you taking in?

  9. 3200, with 275 carbs LOL

  10. Lookin sick man, 6 weeks time youll be peeled to the bone. Hope everything goes well

  11. dont think you ll need the clen, your already in great shape and dont want to look flat.

  12. I'm glad I'm not in ur weight class. I figured at just 6-7% BF I'd kill my competition in my class (light to middle)..

  13. your way ahead.bring the quads in more over the next few weeks and youll be fine.
    Bodybuilding prep coach,NPC regional judge,NPC competitor

  14. Pretty sick for 6 weeks out.
    Just make sure to nail the carb reload perfectly, or else it will ruin all yer hard work.

    Best of luck man.

  15. Man I though I was ahead of schedule, just cruise you're already there. Good symmetry and muscle hardness, very decent size. Just get you're posing down, will make all the difference. Above all else though ... have fun... this is supposed to be fun.
    Unremarkable is no way to go through life... Doug

  16. Agreed, practice posing (every day) it makes a huuuuge difference. Your lat spread should have your shoulders squared out and back more. If you curve forward like that it flattens out definition and makes you look narrower. Also looks like you're either not posing your legs are they havnt leaned out as much as your upper body. Sprints and posing them often will help them with definition. Losing that last little bit of fat will help the most though. Looking good overall man, you've got time, just stick to it and you'll be killin it on that stage! Good luck
    My goal as a natural bodybuilder is to improve constantly, and win my pro card, while making an increasing amount of people doubt that I'm natural ;)

  17. Just saw your comment about the legs...oops. I'm assuming you won't be lifting legs within 5-6 days from the show so they won't smooth out like that from water. You'll do fine
    My goal as a natural bodybuilder is to improve constantly, and win my pro card, while making an increasing amount of people doubt that I'm natural ;)

  18. You look good man, but I highly doubt 4.1% bodyfat. Not sure where you got this number, but your way ahead of the game at 6 weeks out. Like i said 4.1% is wrong, because of several factors. Your upper back has slight veins coming through, your quads don't look in and they definitely aren't cross striated yet, and your calves don't have veins blowing through them and their not shredded yet. A bodyfat that low is stage ready, meaning all apply, your veins would be spidering down your quad. Also you can see very faint quad/hamstring seperation but it's faint. Looks like your more of an gyneoid bodytype bro (meaning hold more fat on lower body). Otherwise I don't use gear, so I can't help you there but "keep up the good work!"

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    9 days out. Calipers reading under 3% now at 6pts, 22mm

    This pic is after pulling a little water via using Danelion root and water munition, NOT with diuretics

    Legs are seperated but not very deep. The skin is super tight and grainy and veins are stupid in the legs now, however i think the lack of seperations is because of my lack of maturity. This is my FIRST show, and I'v only been training 3 years now



    Now onto the import stuff:

    I'm running,
    1g masteron, 60mg anavar, 20mg halo, 700mg prop right now. What should I cut out what should I keep etc?

    I dont hold much water to begin with so should i be using a diuretic like aldactone or will doing what i did in this pic suffice? I dont want to cut to much water and go flat.

  20. looking good man! You should be happy with your progress. I wouldn't say your legs aren't seperated due to a lack of maturity. In fact, this is a complete farse. I said before and I'll mention it again, from the looks of it your a gynoid (pear shaped) the last of your fat will come off of your legs and butt. Keep at it man you got 9 days, no worries your not far off!

  21. My God man, congratulations on the progress and good luck at the show your going to win buddy.

  22. Quote Originally Posted by monsterbox View Post
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    9 days out. Calipers reading under 3% now at 6pts, 22mm

    This pic is after pulling a little water via using Danelion root and water munition, NOT with diuretics

    Legs are seperated but not very deep. The skin is super tight and grainy and veins are stupid in the legs now, however i think the lack of seperations is because of my lack of maturity. This is my FIRST show, and I'v only been training 3 years now



    Now onto the import stuff:

    I'm running,
    1g masteron, 60mg anavar, 20mg halo, 700mg prop right now. What should I cut out what should I keep etc?

    I dont hold much water to begin with so should i be using a diuretic like aldactone or will doing what i did in this pic suffice? I dont want to cut to much water and go flat.
    Just stay on what your taking, its working very well

    lots of improvement from this last pic to the first 3.

  23. Very impressive. Your symmetry is just outstanding.

  24. Looks great. What show is this? I wouldnt change anything about what your doing until about 3 weeks out to start drying out slowly with diuretics. If your this lean now you dont wanna push it too far- things could back fire. Your legs look soft compared to the upper body. Vascualrity is outrageous but just not carved out like your delts and serratus.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  25. its been a week since the last photos i posted, been doing cardio 2x/day and working my ass off...I know there have been some significant changes as I'v had that fat loss feeling all week. The slight tiredness, spaced out mind, and the warm heavy feeling as you push through the hard cardio sessions. I just know i'v probably lost some more weight. Just waiting for the initial water retention from fat mobilization to clear so we can see whats left over.

    The legs are seperated, just not as drastic as upper body. Keep in mind my upper quads are not tanned at all, so this has alot to do with the visual effect. Also, I will be cutting water again this week for the show and resting the legs, elevated, to get the blood out.

    Masteron has been increased to 1400mg/wk, halo to 20mg, and test dropped down to 350mg, and anavar down to 40mg. I'm looking even harder and feel really full, although carbs are under 150-175mg/day and cardio 2x/day w/ posing and lifting.

    I have a feeling this weekend things are going to seriously "pop".

    My show prep plan:

    Water:
    I have aldactones, but i'm not going to use them. I'm going to do 2gal monday, 1.5 tues, 1 wed, 1 thurs, and .5 friday, stopping at 5pm and taking dandelion root every 2 hours beginning in the morning. Drinking a few glasses of wine before sleep. More dandelion in the morning with a cup of cofee, and Wine+glycerin+water right before going on stage with a honey-oat bar.

    Sodium:
    nothing drastic. Going to include slight amount of sodium into every meal. A1 sauce on steaks, salt on chicken, and lots of egg whites (sodium). Then friday, all day, cut sodium completely...bring it back in right before going on stage with the honey oat bar.

    Carbs:
    Still trying to decide if i should deplete and restore for supercompensation.


    I'm with the school of thought that its rediculous and unneccary to try and cram in additional carbohydrates for 2 days, thurs and friday, with lower water levels. Just too much that may go wrong. If you are full and hard with your 200g high carb days, then maybe bump up the carbs to 300g and add a little high GI in right before stage.??? Why go through depletion and risk not filling back out?

    I will be using metformin and IGF-1 LR3 right before stage with my simple carbs, and during the day friday with my low-gi carb up. (sweet potatoes, brown rice, wheat breads etc)

  26. I suggested tapering up the carbs a few days before and adding as needed. You gotta be the judge of where you fit. Carbs make you pee, too. So keep that in mind. I would get water for friday to a single poland spring bottle.

    Yeah, keep sodium as is. You got a good plan there.

    You're gonna drop 1-2%BF just from water depletion too.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  27. Um how exactly do you lose bodyfat when you lose water....lol wtf
    My goal as a natural bodybuilder is to improve constantly, and win my pro card, while making an increasing amount of people doubt that I'm natural ;)

  28. Call it myth or miracle but my numbers drop during water depletion. Maybe im just crazy but im kinda convinced.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  29. Quote Originally Posted by OrganicShadow View Post
    Call it myth or miracle but my numbers drop during water depletion. Maybe im just crazy but im kinda convinced.
    I guess water measures like fat with calipers, I have heard this before.
    Unremarkable is no way to go through life... Doug

  30. Exactly, you hold water in your skin...you're not magically losing fat. How you look is more important than what the scale or caliper says, even tho those r helpful tools
    My goal as a natural bodybuilder is to improve constantly, and win my pro card, while making an increasing amount of people doubt that I'm natural ;)
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