How can I get a good physique?
- 12-03-2008, 11:18 PM
- 12-03-2008, 11:31 PM
12-04-2008, 12:29 AM
Eat a diet high in protein (poultry, steak, salmon, eggs, milk), fibrous carbs (beans, brown rice, corn, sweet/white potatoes, grits/oats), and healthy fats (eggs, salmon, walnuts, flax seed). Eat your carbs and proteins throughout the day and up until after your workout. Curb your carbs after evening-time.
Lift with compound movements and finish up with isolation exercises.
Bench press BB or DB
Dumbbell Side bends
Hit up the heavy movements for 3-4 reps, working your way down from 10-12, 8-10, 6-8, 3-6. Hit the isolations for 3 sets or so, going no lower than 8 reps, no higher than 12. Form an intelligent program from that bit of info.
12-04-2008, 12:35 AM
12-04-2008, 02:48 AM
it's true, it is that simple . . . food + weights
high protein diet with complex carbs and a solid training regiment. Unfortunately it is also a lot of work, be persistent and set goals. Short term goals, long-term goals and even goals for each workout.
Read, read, and then read some more. When you are not reading you should eat or train!
12-04-2008, 10:45 AM
M-W-F total body routine,... compound movements, work your way up to 3 sets per bodypart.
Think training's hard,. try losing!
12-04-2008, 11:02 AM
12-07-2008, 05:30 AM
Along with the suggestions above, I recommend that you start counting your calories and macronutrients (carbs, protein, and fats). I know its a pain in the ass, but its a tried an true method for making sure your getting enough food to allow your body to grow.
12-07-2008, 11:57 AM
12-10-2008, 09:37 AM
01-05-2009, 11:49 PM
Don't focus on how you think you're skinny and weak now. See your bigger and improved body in your mind, and strive towards that image, setting lots of realistic goals for you to shred on the way. Research proven ways to add lean mass, and realize that dedication is just as important as diet, workout regimen, and rest.
01-05-2009, 11:54 PM
these guys are all right!
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