[Pound4Pound]

We hear it all the time: train for balance. By now, most of us know this doesn’t necessarily mean standing on a stability ball while perusing a Perform Better catalog. Balance is simply training the basic fundamental directions of the body in a sound and even manner. Neglecting this very important aspect of fitness always leads to some serious pitfalls.

"Neutralizing Your Muscular Imbalances" by Chris Merrow

[kitchenstud]

basically, in a round about way promoting yoga. I honestly don't know why more guys that pump iron don't do a little yoga.