Pound4Pound
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We hear it all the time: train for balance. By now, most of us know this doesn’t necessarily mean standing on a stability ball while perusing a Perform Better catalog. Balance is simply training the basic fundamental directions of the body in a sound and even manner. Neglecting this very important aspect of fitness always leads to some serious pitfalls.
"Neutralizing Your Muscular Imbalances" by Chris Merrow
"Neutralizing Your Muscular Imbalances" by Chris Merrow