Don't know if you guys want numbers or mainly how I feel. Today's workout was a really good one. Taste of LITup is amazing...felt effects within 30 minutes or so. Had an itch to go to the gym, went in and went to work.
Did flat bench, incline, skullcrushers, tricep pushdowns, decline bench and some other small tricep exercises like dips and stuff. Pump was def nice, felt nice and full. Vascularity was ALMOST like Jack3d and Viagra...which to me is amazing since nothing can touch this. Endurance was off the chain, added a couple of sets for major exercises and did a full 30 minute cardio run for 4.3 miles. So far this stuff is pretty good, more than I expected. We will see what tomorrow holds.
I did chest today simply because I was super tired yesterday from a business trip I had this past weekend. Been super busy, but should be getting back into the swing of things since I'll be home more.