***FEEDBACK on The ONE***
- 03-22-2009, 07:56 PM
- 03-22-2009, 09:40 PM
03-22-2009, 11:44 PM
If you don't want to take my word for it, then search around these threads. A few have tried 4 but almost all go back down to 3. Go ahead and try 4 if you want and see how you feel but most do not like it.
03-23-2009, 02:50 AM
Dose - 3-4 caps first thing in the morning
Dose 1 - 2-3 caps first thing in the morning
Dose 2 - 1-2 caps 4-6 hours later
(i.e. 2/1, 3/1, 2/2; but never any more than 4 caps daily)
For every-other-day dosing: 67.5 mg for 3 weeks; 90 mg for 2 weeks; Mon/Wed/Fri. Follow with post cycle recommendations.
For 2 on 2 off: 67.5 mg for 3 weeks; 90 mg for 2 weeks; Mon/Tues, Fri/Sat. Follow with post cycle recommendations.
For 2 weeks on/2 off: 67.5 mg for two weeks, take 2 weeks off, repeat. Follow with post cycle recommendations.
03-23-2009, 03:05 AM
03-23-2009, 03:18 AM
I'm on day 6 dosing 4 per day. I'm doing all 4 at about noon because I hit the gym later than most, about 8pm. The first two days I had trouble with the lethargy setting in about mid day but by the third day it passed. Only sleep issue I've had is that if I wake in the middle of the night for any reason it's difficult to go back to sleep.
I still get a strong stim effect that now hangs around pretty much 24/7. If I'm awake, I feel the stim effect. Even when I'm tired or just laying in bed I can feel it. It's a pretty cool feeling, powerful feeling, like an endless supply of energy always at the ready. The pumps are pretty crazy too and are there on demand with the slightest of exertion. I walk around feeling like I'm twice the size I really am, very alpha.
I haven't seen any noticeable strength gains yet but this is only week 1. I can already see a difference in cardio endurance though, I was easily able to maintain a jog/light run (6.5mph) pace for 2 miles without rest. Usually I have to include 2 or 3 walking pace 1 minute breaks(I don't do a lot of cardio so I don't have much endurance to start with).
I have put on 6 pounds as of this morning, now at 223.
03-23-2009, 03:35 AM
03-23-2009, 03:49 AM
03-23-2009, 12:42 PM
I'm on Day 15 and I have gained 0 pounds?! What the hell?!
I'm eating around 3k cals.
Training 4 days a week.
I take 2 caps AM (most of the time 7am) and 1 cap pm (around 3pm)
Any idea why I've had no weight gain?
EDIT: I'm thinking about returning The One I was actually pretty pumped up to use it, but the only weight gain I noticed was in the first week (3lbs) and they disappeared
03-23-2009, 01:02 PM
what are your stats. i am assuming you are bulking. i would say just in general 3k is not enough find a way to get up to 4k or even 4.5 k. what does ur training look like?
03-23-2009, 01:12 PM
I'd try and raise calories a bit for at least a few days to see what happens. Are you leaner at all? Any strength gains?
03-23-2009, 01:15 PM
I noticed strength gains on the first week, which was when I gained the 3lbs. I seem to have lost.
I've tried to keep activity (besides lifting) the lowest as possible to see if it helps (no cardio, etc) and still...
03-23-2009, 01:45 PM
03-23-2009, 06:21 PM
03-23-2009, 06:31 PM
03-23-2009, 06:41 PM
03-23-2009, 10:13 PM
I figured I should share my ONE experience.
Been on the ONE for 4 days now. And while I do understand it is very early to judge any results, my initial impression is great. Here is a short assesment:
Muscle Hardness: UP, Feel very full and pumped.
Vascularity: UP, I have always been thick skinned with little vascularity. While I'm by no means "veiny", my vascularity has increased for sure. My overall physique has improved IMHO.
Mood: Great, no aggression at all.
Strength: Still too early to tell
Sides: None as of now. Absolutley none.
My goal for this cycle is to increase LBM while dropping some BF.
A couple other notes about me. As you can tell, I dont post much on message boards but I do loads of research on anything I put into my body. Mainly on BB.com as I havent been on here much but I notice AP has a better presence on here.
Been lifitng for around 4 years, tried almost every supp known to man. However, this is my first PH.
The reason I went with the ONE was due to the great feedback from testers and loggers. Dirk also had some fast replys to a couple questions which really helped out. One thing that I always steered me from anything hormonal was the gyno issue. So far, I havent seen anyone have any issues with this so this is another reason I gave the ONE a try. I have also taken some other precautions to make sure I am prepared just in case. But so far, so good. I suspect post cycle will be the bigger risk for this.
Anyways, I wanted to share my initial experiences so that if some others are "on the edge" this might help them out.
In short, I am glad I have decided to take The ONE.
03-24-2009, 01:37 AM
03-24-2009, 01:57 AM
Overall it is still producing solid results for me so far. Strength is still climbing slightly, and there is a cutting property to this hormone than bulking.
03-24-2009, 02:14 AM
03-24-2009, 06:12 AM
03-24-2009, 10:04 AM
Raise water levels what are your macros roughly like?
03-24-2009, 10:10 AM
Question-I saw in another guy's log where he mentioned that Saw Palmetto extract can keep DHT from binding properly. I have never heard this before but it is in my Cycle Assist (160mg). Will this be a problem?
03-24-2009, 10:20 AM
Hey guys great thread i just wanted to add my little experience so far its day 16 for me, today i weighed in at exactly 250 up from 234 when i started. I've been eating enough for a small village obviously strength gains have been great added 25 pounds to my squat this week from last week and today i looked leaner than i have in months all while gaining 16 pounds. I feel great no sides to speak of except some back pumps during my leg workout yesterday but it was bearable. This is a hell of a compound i've got 3 weeks left an i can wait to see where im at at the end of this, 25 pounds heavier an leaner? looking very possible at this point.
also the gains are so desne an lean it all really feels like all lbm no water or bloating whatsoever.....
03-24-2009, 10:26 AM
03-24-2009, 10:30 AM
03-24-2009, 01:38 PM
03-24-2009, 02:42 PM
03-24-2009, 03:37 PM
03-24-2009, 03:55 PM
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