***FEEDBACK on The ONE***
- 03-18-2009, 08:34 PM
Day 16 was arm day today... Had a great workout out with a lot of solid pump and increased endurance over last arm day. Muscles are fuller and stay full longer when off cycle. Lethargy is present but not in the "**** it i'm not moving" sense. if i have nothing to do i'll sleep my ass off but it's not so bad that I'll stop from doing something in order to just sleep... if that makes any sense at all.
blood pressure is slightly elevated. Stays in the 140's over low 70's
Sex drive is still above average but nothing crazy
Strength and endurance are up but i didn't start noticing these effects until a few days ago; about 2 weeks in.
Definition, vascularity and at least a lean look is there. because of my body fat% I have to look at certain areas more than others. My triceps and calves have the easiest build for judging definition changes but i've noticed a bit more in biceps too. Veins are noticable in upper chest, some parts of forearms and vary slightly in the bicep. During my workout these are all 100% more visible than before while off cycle.
- 03-19-2009, 01:10 AM
- 03-19-2009, 02:22 AM
Jeeze reading all of the feedback suck. But because I cant use this yet. I have to finish preparing for a month or two >.< lol.
03-19-2009, 02:25 AM
03-19-2009, 12:19 PM
03-19-2009, 02:47 PM
03-19-2009, 03:22 PM
I honestly think you'd have to get near starvation point to see scale level losses on this product
03-19-2009, 04:39 PM
03-19-2009, 05:13 PM
03-19-2009, 05:29 PM
03-19-2009, 07:30 PM
But yes, from what I have been reading (and seeing) of loggers' experiences, fat loss is occurring regardless of the goal.
03-19-2009, 07:35 PM
3 days in now and I'm using it mostly for cutting up. My appetite is definitely elevated already but not so much that I'm plowing through the calories. I'm staying around 3400 calories a day so far.
I'm still getting the carb headrushes though, anyone else getting that? I wonder what causes it? Insulin spikes?
03-19-2009, 08:08 PM
I got/am getting them, but nowhere near as severe as you are talking, and not every time. I get a really momentary rush/lightheadedness when I first eat (the first bite) after having not eaten for a few hours, but thats it and its gone.
03-19-2009, 11:26 PM
03-20-2009, 02:03 AM
03-20-2009, 07:04 AM
Do not actually run a cutting style diet...more or less stick to a maintenance recomping style of diet and up your good fats and protein intake....this is a common practice I follow when cutting.
Everyone is different, but what I can tell you about the hunger type of feeling is that it is the same type of feeling I experience when on IGF-2...hence why I am just giving you some ideas to think about.
I think trying to do an all out cut on the ONE would do a disservice to yourself and to the product though...that is just my two cents though.
"Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
03-20-2009, 10:41 AM
I'm getting antsy to get back on The One for a final 4-week polish on my cutting phase before I go to Cancun and strut around in my new zebra print speedo.
03-20-2009, 02:13 PM
Hey Don, can you please specify what your liver values were post-cycle? I am interested in how hepa-toxic this is. Thanks.
03-20-2009, 02:44 PM
[QUOTE=donorrell;1870696]Uhh...too many acronyms
Just wondering how this might work on a Keto-type diet. Don, How long are you waiting between cycles of The One?
03-21-2009, 12:42 AM
Only 4 days in and I'm up 7lbs. Is that even possible?
I was planning on using this for some recomp/cutting. It appears that The One has a mind of it's own when it comes to the scale. I don't see the extra weight though so it's not a negative thing even with my recomp plans.
03-21-2009, 01:36 AM
03-21-2009, 05:14 AM
03-21-2009, 01:24 PM
03-21-2009, 03:14 PM
03-21-2009, 05:56 PM
Thats some staunch Gains there Easy. Waist gain is minimal man, no Biggie. Whats with the right arm developing like twice the rate of the left? You using DB's Dude?
Or maybe your doing too much of something else with that arm?
03-21-2009, 08:27 PM
The chest gain is mostly from lat width, which is fine with me shoulders is nice too as the definition is better there than it has been in the past. The waist is sort of freaking me out a little, but I guess i'll survive.
03-21-2009, 10:09 PM
Screw it man, worry bout the waist AFTER cycle. Just get all the mass you can of this bad boy, then worry bout your belly.
03-22-2009, 09:51 AM
I'm loving all the feedback on TO! My bottle of IGF, is almost gone and I have plans of starting TO April 1st. It's been hard to not open in for the last month, but I wanted to get an idea of what people were experiencing. It all looks good, keep up the good work guys. Anxious for feedback and suggestions I'll be logging photo's and results along the way.
03-22-2009, 02:53 PM
03-22-2009, 06:45 PM
03-22-2009, 06:56 PM
I take 2 am and 1 about 2pm...so far no sleeping issues...I don't seem to get the stim effect from it either though...
03-22-2009, 08:40 PM
03-22-2009, 10:44 PM
If you don't want to take my word for it, then search around these threads. A few have tried 4 but almost all go back down to 3. Go ahead and try 4 if you want and see how you feel but most do not like it.
03-23-2009, 01:50 AM
Dose - 3-4 caps first thing in the morning
Dose 1 - 2-3 caps first thing in the morning
Dose 2 - 1-2 caps 4-6 hours later
(i.e. 2/1, 3/1, 2/2; but never any more than 4 caps daily)
For every-other-day dosing: 67.5 mg for 3 weeks; 90 mg for 2 weeks; Mon/Wed/Fri. Follow with post cycle recommendations.
For 2 on 2 off: 67.5 mg for 3 weeks; 90 mg for 2 weeks; Mon/Tues, Fri/Sat. Follow with post cycle recommendations.
For 2 weeks on/2 off: 67.5 mg for two weeks, take 2 weeks off, repeat. Follow with post cycle recommendations.
03-23-2009, 02:05 AM
03-23-2009, 02:18 AM
I'm on day 6 dosing 4 per day. I'm doing all 4 at about noon because I hit the gym later than most, about 8pm. The first two days I had trouble with the lethargy setting in about mid day but by the third day it passed. Only sleep issue I've had is that if I wake in the middle of the night for any reason it's difficult to go back to sleep.
I still get a strong stim effect that now hangs around pretty much 24/7. If I'm awake, I feel the stim effect. Even when I'm tired or just laying in bed I can feel it. It's a pretty cool feeling, powerful feeling, like an endless supply of energy always at the ready. The pumps are pretty crazy too and are there on demand with the slightest of exertion. I walk around feeling like I'm twice the size I really am, very alpha.
I haven't seen any noticeable strength gains yet but this is only week 1. I can already see a difference in cardio endurance though, I was easily able to maintain a jog/light run (6.5mph) pace for 2 miles without rest. Usually I have to include 2 or 3 walking pace 1 minute breaks(I don't do a lot of cardio so I don't have much endurance to start with).
I have put on 6 pounds as of this morning, now at 223.
03-23-2009, 02:35 AM
03-23-2009, 02:49 AM
03-23-2009, 11:42 AM
I'm on Day 15 and I have gained 0 pounds?! What the hell?!
I'm eating around 3k cals.
Training 4 days a week.
I take 2 caps AM (most of the time 7am) and 1 cap pm (around 3pm)
Any idea why I've had no weight gain?
EDIT: I'm thinking about returning The One I was actually pretty pumped up to use it, but the only weight gain I noticed was in the first week (3lbs) and they disappeared
03-23-2009, 12:02 PM
what are your stats. i am assuming you are bulking. i would say just in general 3k is not enough find a way to get up to 4k or even 4.5 k. what does ur training look like?
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