Metroba: Inarius/Metroba/Orby Workout Log
I didnt have any aminos, ba, intra aid, taurine...nothin! All but water. I went in there with the determination to break PRs....anddd I did!
1. Spider curls (reversed on preacher pad) - 35x10 for 3 sets
2. superset w/ Seated overhead db ext. - 70x10 (up 5lbs and up 2 reps), 80x10 (2 reps), 90x6 (+1 rep)PR Beeeyotch!
3. Rope P/L preacher curls - 85x10 (up 5lbs and 2 reps), 95x10 (up 5lbs and 2 reps), 100x8 (up 2 reps)
4. superset w/ Ez bar pressdowns - 60x10 (+2 reps), 75x10 (+4 reps), 82.5x9 (+3 reps), 90x7 (PRRRR)
5. Overhead cable curls to head (arm fully extended) - 15x10, 20x10, 30x8 this one is new to me but like it a lot!!
Day 10 (+4lb)
Still 176 . I really dont get it. I ate an ish load of food yesterday. I not only got an extra meal in. I got TWO extra meals in...I cant get my weight to budge...Ive had a nice little recomp on this and my strength has gone up. But I have not gotten what I wanted out of this...yet. Not bashing TO. I know this stuff works. And I know Im eating enough. Ive never eatn so much in my life...ever!
7. Seated cable press - 70x8, 80x8, 90x8, 100x4 I think this is a PR!